Exploring the relationship between safety and connection, Dr Jess Bolton and Charley Lee discuss anxiety disorders and elephants, and the impact of being unsafe on learning and thinking. 

The importance of connection with ourselves and others is discussed, and they face the complex challenge of feeling safe in our times. 

For more go to: emotionalsystems.info  

Check out our clinical service: connectionstudio.net 

Find out more about the Sheldon’s: complexintegrationmbs.com  

Blog about De-medicalising emotional distress here: emotionalsystems.info/p/blogs 

Listen to the Emotional Systems Safety playlist on Spotify