In this episode I talk about a topic that I believe is sensationalized for egoistical gain; meditation.
In short, I describe meditation as the pre-emptive exercise we need for dealing with life. Mindfulness is the theory which we carry throughout every day occurrences.
I tell the story about how I came to grips with having high functioning anxiety and how a date with my current girlfriend sent me into the world of spirituality.
My main focus in sharing my experience with meditation:
I want to break the stigma that meditation/mindfulness is for the weak, lost or cooky
I want to be an example of masculinity with a side of self-compassion
I wish to live an examined life; I share my ideas, experiences and beliefs with others to attract likeminded individuals
Enjoy!