In episode ⁠#002 ⁠Danny & Oli discuss everything strength and conditioning and performance nutrition for rugby.

Specifically:

• Calorie and macro targets for packing on size

• An insight into vertical integration

• Creatine overview

• Living an athlete lifestyle

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The Athletes Training Club helps everyday athletes improve their performance by taking back control and finding balance so they can then dominate and thrive on and off the pitch.

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