Question: Can you share your experience of how you lifted the spirit in the group when you friends felt tiredness from putting in efforts?

Answer: How can I tell you? First, any of our states are always movement forward. Always! As it is said: “One is elevated in sanctity and never lowered.” Therefore, even if it seems to you that you are falling and going backward, it only seems that way. It is designed that way, like a wheel that turns forward – backward, forward – backward, but moves forward.

Second, as soon as you feel that the awareness of the importance of the goal, the mood, the intention, and the prospect disappears, you should immediately, without delay, sit down to some serious work translating, processing texts, writing on Twitter, on Facebook, it does not matter where; that is, engage in either translations, writing, or disseminating—some kind of effective work. This helps a lot. And most importantly do joint activities in the group.

The states when a person falls are actually good states. The fact is that falling in your egoistic qualities adds egoism. Egoism was hidden, and now you have been given a bit more of it, which means you can start working over it and rise. You will fall again due to an addition of egoism and will start working over it and rise again. In this way, you will constantly be falling—rising, falling—rising.

Therefore, falling is actually moving forward, rising, but along the left line in the development of egoism. In the right line, you are given a sense of rising. But still, in both states you are moving forward.

Question: But if I see that a friend has lost heart, how can I lift his spirits?

Answer: There are many different ways to do this: talk to him, study together, sing together, have meals together, and so on. Try to do everything you can.
[330788]
From the Daily Kabbalah Lesson 2/19/20, “Preparation for the Convention”

Related Material:
How The Soul Grows
Connect And You Will See
Falling For The Sake Of Rising