Question: Sometimes my thoughts wander during lessons and I only perceive about 10% of the lesson. Is there any way for everyone to get more out of the lesson?

Answer: Listen to each lesson several times, discuss the lesson topic with your friends, and in this way you will absorb more. Preparing for the lesson through discussion will allow you to absorb more because your thoughts, desires, and aspirations interact with each other, and through this, you become more ready to receive what the Kabbalists are talking about.
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From the World Kabbalah Convention “Strengthening the Ten” 9/13/24, “Walking in the Footsteps of the Kabbalists”, Lesson 3

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