Ask just about any mom or dad out there what it is they want the most. Inevitably, we all yearn for a good night's sleep. Ideally a few in a row. In this episode, I share some sleep tips that actually work if you commit to them. 

Why We Sleep by Matthew Walker:

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Blog post:

https://btr.michaelkwan.com/2021/03/08/sleep-tips-for-parents/

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