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Today I want to share my experience going through “COVID-fog” & what I did to help mitigate my symptoms

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Some key points I noticed:

• Began about 1 month post-COVID exposure
• Difficulty with short-term memory recall
• Brain fatigue by mid-day

WHOOP band metric changes:

• Increased resting heart rate average
• Increased respiratory rate average
• Decreased heart rate variability average

Some key habits I have instilled:

• Intake of daily multivitamin with omega-3
• Walking in evening after dinner time
• Diaphragm breathing after training

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Link: S5:E5 - Insight to my +COVID test experience

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FunctionWithPurpose

FPTEducation

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The Function with Purpose Podcast

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All things health - wellness - fitness - & education through the physical therapy perspective

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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

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PURSUIT | PRECISION | PURPOSE

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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

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Amy@fortressphysicaltherapy.com

980-272-8044

https://linktr.ee/FortressPT

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FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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Send in a voice message: https://anchor.fm/fortress-physical-therapy/message