-

LISS = Low Intensity Steady-State [cardio] is easily overlooked when it comes to our health-span longevity

One way to get LISS is through some good ole WALKING

Studies have shown that 30 minutes of daily walking can decrease one’s likelihood of heart disease & stroke by 35%!

And…even reduce the development of type 2 diabetes by 40%!

-

-

So I challenge you…

Where can you find your 30 minutes of daily LISS?

It's time to analyze your schedule to fit your HEALTH first

.

FunctionWithPurpose

FPTEducation

-

-

-

-

-

The Function with Purpose Podcast

.

All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyles

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

Amy@fortressphysicaltherapy.com

980-272-8044

https://linktr.ee/FortressPT

.

FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist

--- Send in a voice message: https://anchor.fm/fortress-physical-therapy/message