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We are constantly surrounded by a lack of protein sources, especially when it comes to travel plans

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It is so imperative to make PROTEIN an essential when travels occur expectedly & unexpectedly

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PROTEIN is the macronutrient that maintains muscle mass & helps keep our bodies feeling strong

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So upon your next planned trip [or unplanned travel], consider packing these simple protein resources with you:

• Pre-cooked chicken
• Tuna packets
• Whey / collagen / casein protein single serves
• Single serve yogurts
• Protein bars (duh — forgot to talk about them within the show today)

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FunctionWithPurpose

FPTEducation

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The Function with Purpose Podcast

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All things health - wellness - fitness - & education through the physical therapy perspective

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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

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PURSUIT | PRECISION | PURPOSE

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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

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Amy@fortressphysicaltherapy.com

980-272-8044

https://linktr.ee/FortressPT

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FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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