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100% YES there sure is a difference!

Some key points about “pain” experiences:

• Pain isn't always BAD
• It tells us to pay attention to the area that is experiencing this "painful" stimulus
• Pain is a protective mechanism that will warn us about potential “danger ahead"

Now, some key points about experiencing “discomfort”:

• Discomfort is often described as uncomfortable positions or movements that can still be achieved but with difficultly or uneasiness
• It helps us recognize that it’s ok to perform this movement pattern yet helps us progress or regress onto the next level of movement progression
• Think of this more of muscle tiredness/straining

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The Function with Purpose Podcast

All things health - wellness - fitness - & education through the physical therapy perspective

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

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Give us a follow & drop your comments below.

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PURSUIT | PRECISION | PURPOSE

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Amy@fortressphysicaltherapy.com

980-272-8044

https://linktr.ee/FortressPT

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FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness

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Send in a voice message: https://anchor.fm/fortress-physical-therapy/message