Heart rate variability (HRV) has been a hot topic over the past year or so in response to the body’s ability to recover efficiently & effectively.
HRV is controlled by the autonomic nervous system, which is made up of both the parasympathetic + sympathetic nervous systems.
More & more research is being performed in the fitness world, especially with elite athletes.
But…what about the general population in response to maintaining a healthy lifestyle?
Today we discuss 3 questions:
Also, I wanted to share with you my response to an “overtraining” experience earlier this year & how I got myself out of it (see links below).
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LINKS:
Dr. Amy’s “Overtraining” Experience: https://youtu.be/PkDa5n8Wemw
Dr. Amy’s “Overtraining” Recovery: https://youtu.be/leEzJjZX8mw
WHOOP HRV Blog: https://www.whoop.com/thelocker/heart-rate-variability-hrv/
WHOOP HRV Podcast: https://www.whoop.com/thelocker/podcast-29-heart-rate-variability-hrv/
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The Function with Purpose Podcast
All things health - wellness - fitness - & education through the physical therapy perspective
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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PURSUIT | PRECISION | PURPOSE
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Amy@fortressphysicaltherapy.com
980-272-8044
https://linktr.ee/FortressPT
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