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STEPS:
Steps aren’t a universal metric because it sets LIMITATIONS for “fitness” tracking
It is a good starting point for those wanting to make a more “healthier” choice to get daily movement
However, it does not measure CV strain / fitness; therefore, it can't account for your level of strain intensity
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STRAIN:
AKA “heart / intensity” strain that is ACCUMULATED daily
We must strain the heart, muscles, tendons, joints with varied stimuli
We need to focus on creating physiological triggers on a weekly basis
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Join #TeamFPT on WHOOP with this invite code: COMM-EB0062 (those are two zeros)
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The Function with Purpose Podcast
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All things health - wellness - fitness - & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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PURSUIT | PRECISION | PURPOSE
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Amy@fortressphysicaltherapy.com
980-272-8044
https://linktr.ee/FortressPT
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Send in a voice message: https://anchor.fm/fortress-physical-therapy/message