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FREE WEIGHT EQUIPMENT:

• Helps us learn motor control capabilities & imbalances between right / left sides

• You have more control & the ability to really focus on full ranges of motion about a joint or body part

• More transferable / versatile to real-life movements patterns / capabilities

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MACHINES:

• Commonly places us in the “minimal effective position” thus limiting motion capabilities

• Can help with isolating movements / target muscle areas

• Not necessarily safe positions but great for people who are unfamiliar with lifting weights /resistance training concepts

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FunctionWithPurpose

FPTEducation

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The Function with Purpose Podcast

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All things health - wellness - fitness - & education through the physical therapy perspective

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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

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PURSUIT | PRECISION | PURPOSE

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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

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Amy@fortressphysicaltherapy.com

980-272-8044

https://linktr.ee/FortressPT

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FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness

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Send in a voice message: https://anchor.fm/fortress-physical-therapy/message