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After 4 years of training, I now realize that we don’t train “muscle groups” (i.e. biceps, triceps, chest, back, etc.)

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However…

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We should train MOVEMENT PATTERNS [rather than muscle groups]

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There are 7 common movement patterns that should be incorporated into a rehabilitation & training routine:

• Push
• Pull
• Hinge
• Squat
• Lunge
• Core
• Carry

If you’re not instilling these patterns into your routine, then you’re missing out on the FULL POTENTIAL that your body can endure for the long-run

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LINK to the Turkish Get Up: #FPTCoffeeTalk 5

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FunctionWithPurpose

FPTEducation

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The Function with Purpose Podcast

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All things health - wellness - fitness - & education through the physical therapy perspective

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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

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PURSUIT | PRECISION | PURPOSE

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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

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Amy@fortressphysicaltherapy.com

980-272-8044

https://linktr.ee/FortressPT

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FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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Send in a voice message: https://anchor.fm/fortress-physical-therapy/message