R & D here, ready to Spill the T on boundary setting,  actual #relationshipgoals. In this episode, we discuss  -what are boundaries -how do you know you need to make boundaries -making boundaries with toxic ppl, can it be done? -not everyone will understand and respect your space -people-pleasing mentality and of course, we end  off with some self-care #Tealights; get ready to #SpilltheT