• Yes, both training & exercise are incredibly beneficial, explained. The hidden benefits of each (2:30)
• Alarming stats of obesity & over weight population - Canada & US (5:30)
• What does "training" consist of (9:04)
• What categorizes "Exercise" (12:24)
• My Strength & Endurance projects MUST consist of a 'training plan' (16:37)
• The value of both exercise and training (18:30)
• How you should choose what you do, based off stress (26:22)
• Why training is a must for those who want genuine improvements in strength, conditioning & body shape (29:30)
• Amazing (surprising) benefits of true resistance training (32:49)
• Balancing Training vs Exercise - my professional recommendation (41:14)