About this episode: In this week’s episode, Tyra and Carla talk about why it's so important to fast and their personal struggles when it comes to fasting.

Episode Highlights:01:29 Topic 03:05 Fasting taught me

07:28 What is fasting?

12:00 Bettering myself

13:59 What can we do while fasting

16:25 The awareness we need

19:05 Worldy Cravings

21:28 3 Points on fasting for spiritual reasons

22:46 Journal

23:01 Happy Thoughts Segment**

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