Journaling is an enduring gift of posterity that helps us deconstruct our thoughts so we can understand life with more clarity. Instagram: @itsnotyourdiary Don't forget to follow us, we post a lot of the journal assignments & there inspiration to help our listeners get through their week better than when they started! 00:18 Intro

01:46 Topic

11:07 Taking the Day Back

16:03 No Statics, Only Stigma :(

25:00 iJournal Poems

27:00 Spiritual Benefits to Jounaling

29:00 Jounal Assignments

35:43 ANNOUNCEMENT(Hint: Giveaway!)