Key Notes:
You need to be looking at your life from the inside, out.
The only thing in life that is constant is change.
You have to pick your battles with your kids, coworkers, family, spouse, etc. Not everyone and everything deserves your energy.
"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app