Welcome to episode twelve. This week we talk about why it is so important to track your progress! Trying to lose weight? Want to ditch the sugar? Noticing your anxiety is skyrocketing? The first step to change is recognizing where you are at. Join us as we dive in.

Resources * Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com * Show notes are available here.