Experts talk through sleep and nutrition tips for students of all ages for parents to utilize at home. The presentation is part of CCISD's Healthy U programming for families.

Resources

1. Harvard to USDA: Check out the Healthy Eating Plate
2. Nutrition Tip Sheets from Eat Right.
3. Eat Healthy: Tips for Teens and Families from The Youth Project
4. Calm app

Gulf Coast Center - Texans Recovering Together

1. COVID-19 Support Line: 1-800-643-0967
2. 24/7 Crisis Hotline: 1-866-729-3848
3. Website

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