In this episode of Habit Therapy, sisters Joslyn and Brittney Rae sit down (virtually) with Harlem Cycle founder, Tammeca Rochester to learn her many layers as a fellow #womaninwellness, and discuss the too common "trade-offs" women of color make for their health, family and future.

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Website: harlem-cycle.com

Instagram: @harlemcycle

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Twitter: twitter.com/harlemcycle