EP06: The one where we talk about when to shut off screens, how to lower cortisol and get a good night’s sleep. If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.

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