EP04: The one where we get real about screens and their impact on the brain. Action step for the week: to consider what things in your environment heighten your stress and how you might make healthy adjustments. If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
Send in a voice message: https://anchor.fm/sarah-falk/message