In episode five of Strength in depth I have the pleasure of welcoming Daniel Lavipour, Head coach and Founder of Performance Ready, current head S&C coach of London Pulse netball and consultant S&C coach within international sport, private industry and youth populations. Dan brings a wealth of knowledge and experience to the episode, sharing his story spanning multiple continents and decades, taking him to major competitions with athletes from numerous sports, both team and individual.

• Forging your own role opposed to applying

• Specialist Vs. Generalist?

• Movement first approach

• S&C in Schools

• Creating improvement in athletes wherever possible

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