[1:26] - Why we need intersectional personal development spaces and curriculums

[5:46] - What helped me rise through difficulty, build confidence, and the life I wanted

[10:15] - Why we need systems in place to take care of our well-being and goals in life and work

[21:15] - How you can spend 6 weeks with Komal building and advancing your resiliency, and a strong foundation and safety net in your life

[28:27] - How your life can change after choosing to invest in yourself: The Next Right Step Alumni share their transformative experiences

Keep up with Komal at:

https://www.instagram.com/komalminhas

Catch up on weekly content related to each episode at:

https://www.instagram.com/lessonslearned.co/

Find out all about Komal’s resilience building programs at:

https://www.instagram.com/trainwithkomal/

Work with Komal, grow your resiliency, and build a strong foundation and safety net for your life that propels you forward at www.komal.com/tnrs

Lessons Learned is produced and hosted by Komal Minhas and by Renira Naidu with assistance from Daniela Ochoa

Creative Direction by Renira Naidu.

Content by Daniela Ochoa

Video Production and Audio Editing by Maddie Foran.