After a long association with Oldham Athletic Mark Innes joined Chesterfield FC in December 2001. The left footed defender/midfielder went on to spend four years with the Spireites before moving on to Port Vale.

Mark joined me to talk about 7-0 defeats, red cards, relegation scraps and the pros and cons of being a left footer. 

You can find out more about his coaching academy by visiting micacoaching.co.uk