Episode 20

QUANTIFIED SELF tracking biometrics for optimal performance with Bob Troia

In this episode Nick and Ben are talking with Bob Troia who is a New York City-based technology entrepreneur and a prominent voice in the biohacking and Quantified Self communities. Bob is combining his passion with purpose, building solutions focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity/anti-aging, and self-optimization, while also documenting his personal efforts.

Bob is also known as Quantified Bob

In this episode we discus:

• Bob’s background and his call to action
• The metrics That Bob tracks
• Bob’s views on tracking sleep and the gut microbiome
• Quantifying the impact of doing internal work
• The weirdest experiments that Bob has done
• Where to start with your own tracking

and much more

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode20

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