In this episode Nick and Ben are talking with Dr. John Jaquish who is a scientist, founder and inventor of two amazing biomedical devices, Osteostrong and the X3 Bar. In this episode we discuss:

• What John eats to get incredibly big
• The history of carbohydrates
• Cardio 'v' strength training
• Why you should follow the X3 programme

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode12

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