In this episode Nick and Ben are talking with Dr. John Jaquish who is a scientist, founder and inventor of two amazing biomedical devices, OsteoStrong and the X3 Bar.   In this episode they discuss:

• Bone density and how OsteoStrong helps both professional athletes and an ageing population.
• Plant based nutrition and the impact it has on bone health.
• What the X3 bar is and the crazy amount of muscle that people develop when using it.
• The bad science that is on the internet and why biohackers sometimes get it wrong.

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode11

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