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In this episode , I talk about the Rule set of self defense . What is the Rule set ? Well at any given time you have to be aware, aware of your surroundings like in a 360 . Next take cover or hide or run, don't let anyone near you. Let it be known that you see them and make noise . Their lots more Rules when doing self defense its just a matter how you train or being taught .

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Through Martial Arts we build strong individuals with good morals and character that can defend themselves when needed against attackers and bullies and overcome any other road blocks that life may bring. Through Physical exercise and the education of Judo, we strive to build a moral code of Courage, Respect, Modesty,Honor, Self Control , Courtesy and Friendship.

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