Today Lana and Zoey are sharing all about how they integrate ayahuasca ceremonies. They take you through their entire process from preparing for the ceremony to integrating all the teachings and blessings. They give you some powerful tips for making the most out of each experience In this episode we talk about:

• The process of preparing for an ayahuasca ceremony and the Dieta
• Anchoring the day with a morning and evening routine
• Hape as an integration tool
• Microdosing psilocybin as an integration tool and being initiative about microdosing
• The role of listening to music during integration
• Integrating new diet choices after messages received during a ceremony
• Staying in contact with your medicine tribe
• Therapy and coaching as a support
• Listening to yourself and following your intuition while walking this path
• Building trust with the Universe
• How our boundaries have changed since we started working with the plants

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