In this episode of Essential Alchemy, Jodi is joined by anthropologist Gina Bria, to discuss what water is, its relationship to essential oils, and new ways that you can hydrate.

Gina is an expert on hydration strategies around the world and co-author of the must-read book called “Quench.” Head of the Hydration Foundation, a primary source for hydration information and the science of structured water, she speaks widely on water and health.

Tune in and learn more about:

• [02:54] - The fourth phase of water
• [10:54] - Using water to fuel your body
• [16:02] - How ingesting plants and using oil can help structure our water
• [21:59] - The connection of water and movement

If you would like to look more into the science and recipes for movement and how to use food as a hydration strategy - be sure to visit Gina’s nonprofit foundation www.hydrationfoundation.org

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils