Written and Narrated by Marie T. Russell.

The word harmony has various meanings. It is used in music, in relationships, referring to inner peace, and as well as "working well together". In all of these definitions, the commonality is a blending of energies so that the whole is more pleasing, or more powerful, than the part.

Harmony in Life and Health When our life and health are in perfect harmony, we are in perfect flow. There are no excesses of either too much work or not enough relaxation, too much exercise, or not enough exercise. Too much indulgence or not enough.. Our life is in balance.

And how do we attain that sought-after state? Is it unattainable? Is it elusive?

While harmony may appear to be difficult to achieve, that is mostly because we haven't been taught how to do so and what to prioritize in life. We've been told that...

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Music By Caffeine Creek Band, Pixabay