In this week's episode I am chatting about how I unintentional (and now intentional) stopped watching reality tv and listening to true crime podcasts. I get into how our subconscious mind is always listening and watching and learning from what we are consuming and how this directly affects the way we think and react to life. I share my personal experience of why I felt the need to really start decreasing my consumption of this content because it was affecting my vibration, my thoughts, my patterns and how I was showing up in my life. My intention for this episode is to really get you thinking about what you are consuming daily and how it is affecting your life. Hope you enjoy this one! 

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