In today's episode I am breaking down the misconception that having a positive mindset means you must be 100% positive all the time and act like life is all rainbows and sunshine even when it isn't. I chat about what exactly toxic positivity is, why it's not healthy for our mental wellbeing, red flags to look out for and mindset perspectives to help you work through toxic positivity. I felt inspired to share about this topic as it is something I've had to work through in my own life and feel it's so important to understand being positive doesn't mean you have to be positive all the time! Hope you find this one informative and helpful!

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