After some great feedback I decided to make this week's episode part 2 of the previous episode: Easing your mind into a new habit. I chat about how to know the difference between aligned resistance and forced, which is basically doing something new because you know it's going to better you or your life vs forcing yourself into doing something new. I break down my method on how to determine if a new habit, task, routine, job or really anything new is in alignment with you and your goals in life. We live in a culture that has conditioned on to just do things because others are or we think "we should" but I share how to break down this conditioning in this week's episode. I hope it inspires you to lean into aligned resistance and do what is best for you! And stay tuned because Part 3 of easing your mind into a new habit with be coming next week!

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