Brianna Wolfe, certified cardiac rehab professional, health, wellness AND soccer coach talks about using exercise as a therapeutic modality for health and wellness in this episode
Prevent sudden cardiac death, know CPR -as a life skill Think of yourself, even as a bystander, with the potential to be THE first responder if you witness somebody going down ... All student athletes need to listen to this , all athletic departments need to know this
Exercise as therapy Do not be physically inactive it could lead to death, exercise can benefit, prevent or treat so many conditions I'm physically active is that enough " exercise"?
So if you are thinking of making and growing a baby, think of some things ..... What exact exercise can a pregnant woman do