The Life Coach Baker Podcast: Recent Episodes
Nicole Baker
Hey there! I'm Nicole Baker: Coach for Perfectionists, Motivational Speaker, goal setting specialist, and believer that you can do anything. Each episode I give you tactical action steps that you can implement now in order to set big, scary, ambitious goals, PLUS you’ll learn how to actually follow through with them. Having grown up in the personal development industry, I know a thing or two about this stuff and I want you to have access to the tools you need to overcome perfectionism once and for all!
For more info - www.lifecoachbaker.com Come say hi - @lifecoachbaker on IG and Tiktok
It’s getting real on the podcast today.
Join host Nicole Holleman as she gives an inside look at the rapid, overwhelming, overnight success of her side project turned full-time gig.
She explains the origin story of the new podcast, her theories on why it took off, and the impacts on her routine, workload, mental health and Imperfect Success Podcast.
It's a vulnerable look at the sacrifices, uncertainties, and adjustments needed to manage exponential growth.
5 Key Takeaways:
- Nicole traces the creation of her podcast, Fantasy Fangirls, which has grown to a 100+k person community in 80 days.
- She discusses factors she believes fueled the viral success, from leveraging existing skills to luck with algorithms.
- Nicole explains how her highly structured 30-hour workweeks vanished, replaced by 12-14 hour days riding the rollercoaster of rapid scale.
- She describes the uncertainty ahead and difficulty letting go of Imperfect Success' consistent release schedule to focus where needed (at least for the holiday season).
- Nicole shares how she's adjusting amidst overwhelm - protecting personal time, saying no more, addressing wavering mental health.
Episodes to Listen to this Holiday Season
Holiday Themed Episodes:
- 172: 4 Ways to Make Resting Easier During the Holidays
New Years:
- 182: 11 Powerful Questions to ask yourself
- 174: 5 Powerful Questions that will set you up for the new year
Mindset/Habits:
- 202: Fear of Failure vs. Fear of Success
- 198: The 8 Biggest lies High Achievers tell themselves
- 170: 5 Reasons Your Affirmations are NOT working
- 165: How to Rest without Guilt
Resources/Strategies:
- 200: Habit Hacks: Mastering the fundamentals of Habits
- 193: 3 Ways to Quickly Cure your procrastination for good
- 168: My Favorite Personal Growth Books
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
In today's episode, Nicole interviews Amy Traugh, a former healthcare worker turned mompreneur and self-proclaimed "chaos coordinator".
Amy shares her unexpected pivot from physical therapy to entrepreneurship, which was sparked by the challenges of suddenly homeschooling her young children during the pandemic.
She reveals the messy action and mindset shifts that helped her embrace imperfection and grow a business while managing a household and homeschooling.
Amy provides tactical tips for moms looking to balance family and entrepreneurship through intentional time management.
5 Key Takeaways:
- Being forced to leave your job and suddenly homeschool kids is scary, but you can get through it by just taking "the next best step forward".
- Look at how you're spending time each day and seek small pockets where you can work smarter, like outsourcing chores.
- Manage your family like a business - create a family mission statement, assign roles and responsibilities.
- Asking for help doesn't mean failure - you can't do it all alone. Outsource what you can.
- Celebrate small wins - you don't have to be perfect, just consistent and disciplined in moving towards your "why".
Follow Amy:
IG @amytraugh
Podcast - Motivated mompreneur
Amy’s Gift: Free Guide: Market Your Business... Without Spending a Dime https://www.subscribepage.com/marketingyourbusinessguide
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Black Friday is HERE!!!!
Click on the link below to see the whole list of Black Friday offerings ranging from $7 mini course - $397 private coaching intensives!
https://www.lifecoachbaker.com/blackfriday2023
It's the most wonderful time of the year, but also one of the most stressful for perfectionists! In fact, we get, on average, a 40% increase of anxiety during the holidays and we’re diving into what are some ways you can ease that perfectionism during the holiday season.
In this episode, we discuss tactics for managing perfectionism and reducing anxiety during the holiday season. From dealing with family dynamics to avoiding burnout from parties and hosting, Nicole provides sanity-saving tips to stay present and joyful. Instead of getting overwhelmed by expectations and guilt, learn how letting go of control can lead to a holiday season that feels magical, not manic.
5 Key Takeaways:
- Release unrealistic expectations of a "perfect" holiday season. Accept that things will go wrong and don't try to control every moment.
- Reframe guilt over saying no into gratitude for choosing yourself and growing. Set those new meanings beforehand.
- Delegate hosting duties and resist people-pleasing. You can't be everywhere at once.
- If you fall back into old family dynamics, consciously rewrite those patterns by catching negative thoughts.
- The key is presence. Stay focused on each moment instead of past problems or future to-dos.
Tune in to hear more techniques for minimizing holiday stress and spending the season present and joyful, not anxious and overwhelmed. It's possible for even the most tightly-wound perfectionist to enjoy the holidays!
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
In this episode, Nicole interviews YouTube expert Gillian Perkins!
You'll learn insider tips and growth hacking strategies to build your audience fast and turn your channel into a business. With over 700K subscribers herself, Gillian reveals the secrets to optimizing your content for the YouTube algorithm while avoiding mistakes beginners make.
5 Key YouTube Growth Takeaways:
- Create high-quality videos consistently to rapidly improve production skills. Forget perfection - consistent practice is key.
- Leverage launching a new channel to get your first 100 subscribers quickly. This gives the algorithm initial viewership data to recommend your videos.
- Optimize content for your audience's needs and desires, not just to please the algorithm. Build trust and rapport with viewers.
- Have at least 50 video topic ideas prepared before launching a channel to choose the best and know you have enough planned content.
- Prioritize YouTube ad revenue as your main monetization focus over distracting tools like Super Chats. Focus on high-impact income strategies.
Tune in to hear Gillian's best tips for launching a profitable YouTube channel quickly, avoiding common beginner mistakes, and growth hacking your way to YouTube success fast.
More From Gillian:
Website
Youtube
Work Less Earn More Podcast
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Welcome to Imperfect Success, the podcast for success-driven perfectionists. Today we are diving into the 3-step process for breaking down big goals.
Do you tend to bite off more goals than you can chew?
Do you feel overwhelmed when trying to make progress on multiple big goals at once?
In this practical episode, Nicole shares her proven step-by-step goal setting method to help you break down big goals into manageable micro-steps.
Learn how to create an inspiring “Everest” vision, break it down into milestone goals, and ultimately take tiny imperfect actions that will lead you to success.
5 Key Takeaways:
- Start by defining your long-term “Everest” goal - the big vision you're working towards in 3-12 months. Make it specific!
- Break your Everest goal down into short, 1-2 week “milestone” goals. Keep them small and focused.
- For each milestone, define 3 “one-sitting” tasks you can complete in 60-90 minutes. Tiny imperfect steps forward!
- Stuck on your milestone tasks? Reach out to people 3-5 steps ahead and ask for their insights.
- Focus on 1-2 key goals at a time. Don't spread yourself too thin trying to achieve everything at once.
By setting well-defined micro-goals and taking tiny imperfect actions, you can make consistent progress on even the biggest goals without getting overwhelmed. Tune in to gain an actionable game plan for tackling your most ambitious goals!
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Welcome to the Imperfect Success Podcast! Today we are sitting down with multimedia coach and creative advisor Barbara Abel about one of the darkest sides of perfectionism - how the quest for the should-be often leads to frustration, burnout, and a lack of joy and fulfillment.
We all have an inner critic that likes to "should" on us. The voice that says we should be working harder, achieving more, and living up to unrealistic standards of perfection. Barbara shares her wisdom and experience in breaking free from the trap of unrealistic expectations plus how to stand out amongst the crowd!!
5 Key Takeaways:
- The "shoulds" we impose on ourselves are often a manifestation of perfectionism and lead to guilt, shame, and a feeling that we're never quite good enough.
- Catch yourself when you fall into "should" thinking and reframe statements from "I should..." to "I want..." or "I choose..."
- Perfectionism can masquerade as hard work and commitment but takes you away from being present, enjoying the process, and expressing your unique self.
- High achievers still need grace, balance, and the freedom to be imperfect humans. Systems that demand 100% all the time drive you towards burnout.
- There's no need to reinvent the wheel - you can make an impact using your existing talents creatively vs. adhering to a rigid standard of what success "should" look like.
Tune in to hear Barbara's incredible story, how she learned to break free from the tyranny of "should," and actionable strategies you can use to escape the trap of perfectionism.
More From Barbara:
- Podcast - Ready and Camera Abel
- Website
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
On this week's episode of the podcast, Coach for Perfectionists, Nicole Holleman, spoke with Casey Davidson, a recovering perfectionish, sober coach and host of the Hello Someday podcast.
On this episode Casey not only got incredibly vulnerable about her own journey to sobriety and why so many high achievers turn to alcohol to cope, but also droped some MAJORLY helpful resources for fellow sober curious women.
Episode Highlights:
- Casey explains why alcohol abuse is so prevalent among perfectionists, people pleasers and high achievers. She digs into the shame, societal expectations, and desire to numb out that drives many accomplished women to drink.
- We have an honest conversation about the problematic glorification of wine/mommy culture on social media, and why self-care shouldn't mean self-medication.
- Casey talks about her own rock bottom moment and what finally motivated her to get sober for good. She shares the raw, imperfect realities about early sobriety.
- We discuss actionable tips and resources for anyone looking to change their relationship with alcohol, including therapy, recovery books, meditation and more. Casey also provides info on her free 30-day sober challenge.
This powerful interview is a must-listen for any high achiever struggling to gain control over drinking. Casey's story will inspire you to show up authentically, get the help you need, and live a life fueled by self-care rather than stress.
More From Casey:
- Free 30-Day Sober Guide: Get The Free 30-Day Sober Guide To Quitting Drinking https://hellosomedaycoaching.com/30-day-sober-guide/
- Hello Someday Podcast for Sober Curious Women
- Reading List for The Sober Curious
- NYT Article
- Casey’s Website
- Follow Casey on Instagram @Caseymdavidson
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
On Imperfect Success, host Nicole sits down with coach, entrepreneur and mom to be J.Go.
J.Go shares her incredible wisdom on cultivating unconditional self-love and releasing the need for external validation.
You’ll discover how to break free from basing your self-worth on arbitrary numbers and fully accept yourself as you are right now - something we ALL need a little more of!
5 Key Takeaways:
- The danger of linking your value to ever-changing numbers like your weight or bank account balance. Self-worth shouldn't fluctuate!
- Being "unapologetically you" - owning everything that makes you unique without dimming your light for others
- Visualizing your "highest self" to tap into your most confident mindset in any situation
- Getting clear on your deepest motivations so you can set intentional goals that fuel you
- Removing filters and being emotionally naked builds connection and acceptance of yourself
More from J.Go
Website: https://www.jgofitlife.com/links
Hot Girl Healing Guide + 8-week Challenge: https://www.jgofitlife.com/hot-girl-healing
Confidently Uncomfortable Podcast: https://jgofitlife.libsyn.com/
Instagram: @JGoFitLife: https://www.instagram.com/jgofitlife/
TikTok: @JGoFitLife : tiktok.com/@xojgo
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Perfectionism is a tricky trap that ensnares even the most successful among us. Driven by deep-rooted stories from childhood, the need to be perfect can easily spiral into burnout and self-sabotage. How can we move past these limiting beliefs to embrace imperfection on the path to growth and self-realization?
Today Dr. Morgan Levy explores the high cost of perfectionism and offers insights to rewrite your inner narrative and break free.
5 Key Takeaways:
- High achievers often link love, praise, and self-worth to constant performance starting at a young age. This forms the foundation for perfectionistic tendencies.
- Shifting your motivation from fear of failure to excitement for success can reduce pressure and increase enjoyment of the process.
- Accepting "good enough" in some areas of life preserves energy for excellence where it truly matters. Don't be the "good enough mother" loading the dishes perfectly!
- Therapy provides space for awareness, insight, and intentional change needed to transform deep-rooted patterns like perfectionism.
- Tune into what fulfills YOU, not society's "shoulds." Create based on your joy, and people who want it will find it.
Get the journal prompts for understanding the root of your perfectionism!
More from Morgan:
Therapy website
Courses
Quiz
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
In this week's episode of the Imperfect Success Podcast, Nicole shares tactics to survive stressful "push periods" - intense work sprints when your workload skyrockets.
Learn how to manage overwhelm and avoid burnout during crunch times, so you can get through the chaos without sacrificing your sanity.
5 Key Takeaways:
- Establish an endpoint for push periods to maintain motivation. Knowing it's temporary prevents hopelessness.
- Decline non-essential commitments during intense work periods. Only accept if it's a top priority project.
- Choose 1-2 grounding habits to keep amidst chaos. Maintain rituals that provide calm and recharge.
- Take back control over how you spend time. Combat helplessness by being intentional about priorities.
- Build in recovery post-push period. Gradually resume normal routine rather than diving back into overdrive.
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Welcome to Imperfect Success: the podcast teaching success-driven perfectionists how to achieve their goals imperfectly!
Today we’re sitting down with a Professional New York City makeup artist, Kaley Were!
Kaley shares insider tips to help anyone – from total beginners to seasoned pros – create beautiful, glowing makeup looks with confidence and ease. You’ll learn Kaley’s favorite products, application techniques, and tricks for accentuating your best features. Whether you want an everyday look or jaw-dropping glam, Kaley’s 15 pro tips will help you get gorgeous results.
5 Key Takeaways:
- Invest in a few high-quality multipurpose makeup products instead of lots of cheap ones. A little goes a long way!
- Use opposite colors on the color wheel to make your eyes pop. For blue eyes, choose bronzy browns. For brown eyes, opt for blues and greens, etc.
- Apply matte shadows in the crease and shimmery shades on the lid to add dimension to the eyes.
- Choose lip colors that complement your natural undertones for a flattering, “my lips but better” effect.
- Blending skincare ingredients into your makeup gives you healthy-looking, glowing skin! Look for primers and foundations with hyaluronic acid.
Follow Kaley:
IG = @kaleywerebeauty
Makeup Store
Website = https://www.kaleywerebeauty.com/
More about Kaley:
Kaley Were is a multi-hyphenate artist living and working in New York City. As an actress, she has toured the country with the national tours of Annie and The Wizard of Oz and spent three years spreading magic on the seven seas as a mainstage performer with Disney Cruise Line. When she is not performing, she is a professional makeup artist, particularly specializing in headshot makeup for TV/Film and theatre. She loves using makeup to enhance natural beauty and highlight individuality and believes makeup is for everyone. She grounds her work in inclusivity, and her content is a space for conversations and resources that challenge the confines of the beauty industry. She lives in Manhattan with her husband, Benjamin.
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Pull up a seat and get ready for some straight talk. This is Imperfect Success, the podcast for high achievers who want to accomplish their big goals while rejecting the idea that they need to be perfect. Join coach for perfectionists and recovering perfectionist Nicole Baker Holloman as she dishes out hard truths with a side of humor to help you accomplish big things imperfectly.
In today's show, Nicole dives into the emotional struggle many goal-driven overachievers face when they feel like a failure.How do we get out of goal slumps? How do we get our motivation back? What do we do when goals feel too far away and we’re getting down on ourselves?
Nicole shares 7 powerful motivational truths to help reignite your inner motivation when you start doubting yourself and your goals seem impossible.
Key Takeaways
- Ditching perfection and embracing your beginner status - it's okay not to know it all!
- Kicking procrastination to the curb instantly, because it doesn’t own you
- Learning the skills to make ish happen, even if you don't have them yet
- Giving yourself a break during chaotic life chapters
- Doing one big thing at a time so you don’t lose your freaking mind
- Putting in work doesn’t mean losing fun - find joy in the journey!
- Practicing patience because Rome wasn't built in a day, people!
If you’ve been feeling like a hot mess, procrastinating express instead of a goal-getting machine, then sit back and enjoy this pep talk! You GOT this!
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Welcome to Imperfect Success! The ultimate podcast for driven perfectionists learning how to achieve their dreams, even if it’s done imperfectly.
In today’s episode, we're diving deep into the world of AI, demystifying its capabilities, and sharing how I've chosen to utilize AI as a tool to assist with my work. But just as importantly, we're discussing the boundaries I've set and why there are specific tasks I've chosen to steer clear of when it comes to artificial intellegence.
Key Takeaways:
- How I use AI as an Assistant: Instead of dreading repetitive tasks, I look at AI and wonder, "How can this help me reduce time on tasks I don’t enjoy?"
- How I Do Not and Will Not Use AI: For me, AI doesn't replace my role as a teacher/coach/creator. Instead, it can complement my teaching style by enhancing research material.
- My 3 Hard and Fast Rules with AI
- 8 Ways I Utilize AI: Both in my business to enhance my productivity and in my personal life to help my creative process
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Welcome to another exciting episode of the Imperfect Success Podcast, I'm your host, Nicole Baker Holleman, a coach for perfectionists and high achievers, and today we're delving into the world of Mental Health and Sports!
Our guest today is Aaron Machbitz former D1 baseball player and pro wrestler turned mental health advocate and leader of the You are Loved nonprofit.
Key Takeaways:
- How do athletes both receive and not receive mental health resources
- How we can be kinder to ourselves as high achievers.
- What does it mean to be truly “loved” and why don’t we let ourselves feel that way
- How to navigate grief
Follow Aaron:
IG = https://www.instagram.com/aaronmachbitz/ and https://www.instagram.com/YouAreLovedLife
Podcast = https://podcasts.apple.com/us/podcast/something-for-everybody/id1490761333
Clothing line = https://shopforeverybody.com/ CODE: Baker20
Website = https://youarelovedlife.com/
JOIN THE SCHEDULING WORKSHOP:
Learn more about the upcoming workshop for creating a schedule that works best for you, your goals, and your brain by clicking the link below:
https://www.lifecoachbaker.com/schedule
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Welcome to the Imperfect Success! This episode delves deep into the art and science of 'focus'. How do we work WITH our brain to focus easier? How do we use simple focus tools that let us get way more done? And, of course, how we can tap into the MOTHER LOAD of focus - the flow state?
It's not about merely telling oneself to concentrate harder. Instead, it's about genuine, actionable strategies to enhance focus and productivity.
Nicole unveils why so many of us struggle with focus, breaking down external, internal, and cognitive challenges, and illuminates the path to the cream of the crop of focus – the flow state.
Key Takeaways:
- Definition of Focus: It's the cognitive ability to channel attention and resources on a specific task, blocking out potential distractions, essential for effective decision-making and task completion.
- Challenges to Focus: From the constant digital interruptions in today's world to personal battles with mental clutter or emotional disturbances, numerous factors can stand in the way of achieving true focus.
- Adversaries of Focus: Some of the biggest inhibitors include perfectionism, the fear of failing, multitasking, and allowing ourselves to be endlessly distracted.
- Flow State: Introduced by psychologist Mihaly Csikszentmihalyi, the flow state is described as the optimal experience where individuals are so engrossed in an activity that nothing else seems to matter, marked by characteristics like absolute concentration, a sense of reward, and effortlessness.
- Rapid-Fire Focus Boosters: Simple yet effective strategies like using the Do Not Disturb function, setting clear goals, meditation, getting ample sleep, and scheduled breaks can help maintain and boost focus.
Previous episodes in our conversation:
One Sitting Tasks
ADHD
JOIN THE SCHEDULING WORKSHOP:
Learn more about the upcoming workshop for creating a schedule that works best for you, your goals, and your brain by clicking the link below:
https://www.lifecoachbaker.com/schedule
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Productivity has become overcomplicated and synonymous with Hustle Culture - but that’s NOT what productivity is! But what actually IS productivity? Why is it so much simpler than we believe it to be? And what are 3 simple tools that you can use today to be more healthily productive?
In today’s episode, we’re covering how to stop doing it all, how to feel proud about the journey you and your goals are on, plus how to feel like you’ve actually accomplished something today (and every day).
Key Takeaways:
- Learn what productivity IS and is NOT, plus why it’s so hard for high achievers to lean into healthy productivity
- Prime hours: Learn what prime hours are and how to discover what time is best for you to tackle big projects (learn more about prime hours here)
- One-sitting tasks: Nicole’s bread and butter for diminishing overwhelm and tackling the tasks for the day instead of procrastinating
- Schedule: Having a schedule that allows you to be consistent and clear on your goals for the week (plus gives you the freedom to live your dang life!)
JOIN THE SCHEDULING WORKSHOP:
Learn more about the upcoming workshop for creating a schedule that works best for you, your goals, and your brain by clicking the link below:
https://www.lifecoachbaker.com/schedule
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
On this highly requested episode of The Imperfect Success Podcast, we're about to dive into a big conversation around the allure of hustle culture and the sustainable alternative of hard work.
We delve into why it's destructive, explore why 'hard work' is a more sustainable model, and share guidance on making the mindset pivot from constant hustling to hard work.
Key Takeaways:
- Unpacking Hustle Culture: Defining hustle culture and its role in perpetuating burnout, anxiety, and feelings of inadequacy
- Redefining Hard Work: Understanding hard work as a sustainable alternative to hustle culture
- How hard work is the sustainable option: Why hard work offers a more balanced, less anxiety-ridden path to success
- Transitioning from Hustle to Hard Work: Practical tips and strategies to shift your mindset from hustle to hard work
Leave a review if this episode resonated with you. Remember, perfection isn't the goal—imperfect, sustainable growth is.
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Welcome to another exciting episode of the Imperfect Success Podcast, I'm your host, Nicole Baker Holleman, a coach for perfectionists and high achievers, and today we're delving into the world of TEDx talks!
Our guests today are Michael and Dafna Janet, the brilliant minds and passionate curators behind TEDx Cherry Creek. Their commitment to spreading ideas has led to numerous inspiring and thought-provoking TEDx events (resulting in over 12 million views on Youtube), and they are here today to share insights from behind the scenes.
Whether you're an achiever dreaming of delivering your own TEDx talk or you simply want to understand the process better, this episode is for you.
Key Takeaways:
- Michael and Dafnas Journey: How they became one of the first TEDx events to host TEDx Women and their 20 events after
- Crafting Your Application: Ever wondered what it takes to stand out in a sea of TEDx applications? Michael and Dafna delve into the intricacies of what makes an application successful and how you can increase your chances of getting selected.
- The Ideal TEDx Idea: Not all ideas are created equal, especially in the context of a TEDx talk. Michael and Dafna will discuss the criteria they use to assess potential talk ideas and how to ensure yours fits the bill.
- The Journey to the Stage: What happens after your application gets accepted? We'll take a deep dive into the preparation process, from refining your talk to rehearsing on stage, ensuring you're ready for the big day.
- Making Your TEDx Talk Resonate: Crafting a talk that resonates with the audience can be a challenge. Our guests will share their expert advice on how to make your TEDx talk leave a lasting impact on your audience.
This episode promises to be a treasure trove of insight and practical advice, whether you're an aspiring TEDx speaker or simply a curious listener.
So, get ready to step behind the curtain of TEDx, demystify the process, and perhaps even find the courage to submit your own application.
Follow TEDx Cherry Creet on Instagram: @tedxcc
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Welcome to the Imperfect Success Podcast, where we help success-driven perfectionists ditch perfectionism and still enjoy the high-achiever lifestyle.
In this episode, we tackle the topic of affirmations and unveil the truth behind their effectiveness.
Contrary to the glamorous image portrayed on social media, affirmations require more than just empty words!
We delve into the science of affirmations, including a groundbreaking study, and share three tips to make your affirmations actually work.
Episode Highlights:
- Understand growth vs. fixed mindset and how fixed mindset is hurting your affirmations.
- Learn about neuroplasticity and negativity bias and how it is the reason affirmations will or won’t work**.
- Learn about the Power of Action Verbs in your affirmations.
- Learn about the Mueller and Dweck study on beliefs about intelligence and learning success and how this is a GAME CHANGER for your affirmations.
- Uncover the importance of involving your body in the affirmation process.
- Recognize the significance of The Visibility Factor: Write Them Where You'll See Them.
Embrace these science-backed tips and witness the profound impact they can have on your journey to imperfect success.
** Negativity Bias Episode of the Imperfect Success Podcast
Articles referenced:
- Praise for intelligence can undermine children's motivation and performance.
- Why do beliefs about intelligence influence learning success? A social cognitive neuroscience model
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
Schedule your FREE 30-minute Discovery Call
Connect with Nicole on Instagram
__
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
In today's episode, we welcome a very special guest, Jenn Uhen, a relentless advocate for financial literacy among women, and the founder of The Pledgettes. Jenn is all about inspiring women to transform their relationship with money and break free from procrastination, perfectionism, and fear to pursue their personal financial goals.
Guest Bio:
Jenn Uhen is a dynamic mentor, advocate, and the mind behind The Pledgettes - a platform that empowers women with financial literacy and fosters a supportive community. Jenn’s personal journey with money, from conversations that sparked financial decisions to the development of her diverse investment portfolio, is a testament to her conviction in the importance of financial goals and clarity. Living a minimalist but comfortable lifestyle, she and her husband travel the country in an Airstream, all while managing properties, businesses, and retirement accounts.
Show Highlights:
- Jenn’s personal journey with money and how she became a financial advocate.
- How perfectionism influences our financial decisions and steps to overcoming this mindset.
- The importance of setting Big Financial Goals and Jenn's tips for defining yours.
- Unpacking the biggest lies we tell ourselves about money and debunking common misconceptions.
- Demystifying the term 'financial freedom' and what it truly means in today's context.
- An engaging discussion on the 'All or Nothing' mentality in finances and life.
- Jenn’s favorite books on money that have influenced her philosophy and can help listeners redefine their money mindset.
This episode is a must-listen for anyone who seeks to shake off the shackles of financial anxiety, perfectionism, and the all-or-nothing mindset. Jenn's insights remind us that it's never too early or too late to start working towards our financial goals.
Follow Jenn:
Website: https://thepledgettes.com/
Instagram: https://www.instagram.com/thepledgettes/
Book club: https://bookshop.org/shop/thepledgettes
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Welcome to Imperfect Success, your new favorite podcast teaching you, a success-driven perfectionist, how to (FINALLY) ditch perfectionism and still enjoy the high-achiever lifestyle.
In this episode, our host, Nicole Baker Holleman (look at that name change!), explores a deeply relatable yet often overlooked concept: The Fear of Success. Many high achievers unconsciously self-sabotage and have negative self-talk due to this fear.
Today, Nicole aims to unpack this issue and provide tactical exercises to overcome this mental barrier.
- Nicole addresses the new name for the podcast, sharing the reasons behind this change.
- The difference between Fear of Failure and Fear of Success. Nicole suggests that we are often more aware of our Fear of Failure, while the Fear of Success tends to be more elusive.
- Why Fear of Success leads to unconscious self-sabotage. Nicole explains how this fear can cause us to unintentionally derail our own progress because we may not fully believe in our potential for success.
- Manifestations of Fear of Success: Fear of change, losing control, increased stress, and feeling undeserving are among the common fears discussed. Nicole gives real-life examples, shedding light on how this fear might show up in our lives.
-
Overcoming these big fears
-
Imperfect Success Podcast website
- Connect with Nicole on Instagram
- Get the Visualization Vault: 7 Visualizations to Manifest Your Dreams & Change Your Brain
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Don't forget to rate and review the podcast either on iTunes, Spotify or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
The Imperfect Success Podcast is for success-driven perfectionists, teaching you how to (FINALLY) ditch perfectionism and still enjoy the high-achiever lifestyle! Whether you're sprinting to accomplish the 52 goals you're currently working on or you're way too overwhelmed by all the things you want to achieve that you're procrastinating - this show will help you learn the neuroscience of your perfectionist mind, learn how to drop the constant need for more, more, more, and learn how to have MASSIVE success + achievement ALL while enjoying the life you’re working so hard for!
easy-to-implement tools
making goal setting more enjoyable, easier, and productive.
We didn't wake up one day and become perfectionists, it's something that has been shaped over time by experiences, particularly during childhood.
In this episode, we are delighted to welcome back licensed therapist Justine Carino. As a professional who assists teenagers, young adults, and families dealing with a variety of struggles including anxiety, depression, grief, family conflict, and relationship issues, Justine provides an insightful perspective on this topic.
But it's not all clinical; Justine is also a self-professed recovering perfectionist, giving her a uniquely personal understanding of the matter.
This episode promises to be an enlightening exploration into the roots of perfectionism, shedding light on how our early family experiences shape our present-day behaviors. Join us as we delve into this intriguing topic with Justine Carino - a true expert who skillfully connects the dots of our life stories.
Prepare for some illuminating 'aha' moments and to be totally called out!
About Our Guest:
Justine Carino is a licensed therapist with extensive experience in helping individuals and families navigate their way through anxiety, depression, grief, and family conflicts. A recovering perfectionist, Justine understands first-hand the battles that perfectionists face and brings a wealth of professional and personal insights to the table.
Let's Dive In!
Listen to Justine’s first episode on the Life Coach Baker Podcast - Anxiety and Perfectionism with Justine Carino
Justine’s Course - The Path to Peace
Follow Justine:
Instagram @_thoughtsfromthecouch_
Website: https://www.carinocounseling.com/
Podcast: Thoughts from the Couch
Books that Justine Mentioned:
Perfect Daughters
Family Ties that Bind
Free Quiz - What People Pleaser Are You
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
We throw around the phrase “I need better habits” like nobody's business.
And as high achievers and perfectionists, we are ALWAYS looking at the habits we want to change or add that will lead us to being better, healthier and more successful.
…But white-knuckling it and forcing yourself to just push through isn’t what it takes to build new habits.
As someone who has MASSIVELY changed her habits in the last 10 years, I am so excited for today's topic of habit fundamentals. We’re diving into the science behind habits and what you can do to change your habits (and make sure they actually stick)!
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Today is a very special episode because our host, coach for perfectionists, and international speaker gets married in 4 days!
Today Nicole goes through 10 things she learned about her perfectionism through the wedding planning process, stemming from the helpful traits all to way to anxiety spirals.
If you have a big event coming up in your life our hope is that through this episode you’ll know that:
A) you’re not alone in what you feel (I mean Nicole studies this for a living and she still experiences it!)
B) you’ll gain some tools to know how to deal with the darker sides of perfectionism in big life moments.
Enjoy and congratulations to Nicole and her husband-to-be Brett!
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
We're back again with another episode of The Life Coach Baker Podcast. We're about to address some of the thought patterns you might be finding all too familiar.
Key takeaways:
- Help you recognize the lies that feel VERY REAL in the moment
- Help you learn what to do instead in those moments to start rewriting the lies in your mind
- Hopefully a good laugh, we all do these are I hope you know you are so not alone!
Remember, it's okay not to be perfect. Let's begin!
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Get Over the Overwhelm: The Mini-Course
This mini course contains my golden exercise that will help you break the overwhelm cycle FOR GOOD!
P.s. I’ve had my 1:1 clients message me in tears of relief after sharing the Over the Overwhelm with them! It. Is. MAGIC!
But this goes so far beyond just learning how to get out of overwhelm! I also teach you:
- The neuroscience of overwhelm
- My favorite (and short) exercise to learn how to prioritize
- How to catch overwhelm before it starts
- How high achiever get SO many goals accomplished WITHOUT EVER going into overwhelm
- And SO much more!!
And the best part is that, because you’re probably overwhelmed right now, you can get access to it RIGHT NOW and for 50% off! That's $15!!!
Get the course by clicking HERE: https://nicolebaker.podia.com/over-the-overwhelm-your-mini-course-to-end-overwhelm-for-good?coupon=OVERTHEOVERWHELM50
Use code OVERTHEOVERWHELM50 at check out for the 50% off!
Offer expires June 16th
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Don't forget to rate and review the podcast either on iTunes, or Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
In this episode, we're exploring a topic that has become a commonplace problem in our community: the idea that we need to “do it all”. This pervasive belief, while seemingly innocent, often results in nothing but frustration, overwhelm, and burnout.
Key Takeaways:
- Learn why "doing it all" is a myth and how it actually hinders our progress.
- Discover the essential skills to prioritize effectively, ensuring you're investing your energy in the right places.
- Learn how embracing different chapters of our lives does NOT mean holding ourselves to the “normal standard” of efficiency
- The GOLDEN exercise of how to get out of “do all the things” overwhelm
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Get Over the Overwhelm: The Mini-Course
This mini course contains my golden exercise that will help you break the overwhelm cycle FOR GOOD!
P.s. I’ve had my 1:1 clients message me in tears of relief after sharing the Over the Overwhelm with them! It. Is. MAGIC!
But this goes so far beyond just learning how to get out of overwhelm! I also teach you:
- The neuroscience of overwhelm
- My favorite (and short) exercise to learn how to prioritize
- How to catch overwhelm before it starts
- How high achiever get SO many goals accomplished WITHOUT EVER going into overwhelm
- And SO much more!!
And the best part is that, because you’re probably overwhelmed right now, you can get access to it RIGHT NOW and for 50% off! That's $15!!!
Get the course by clicking HERE: https://nicolebaker.podia.com/over-the-overwhelm-your-mini-course-to-end-overwhelm-for-good?coupon=OVERTHEOVERWHELM50
Use code OVERTHEOVERWHELM50 at check out for the 50% off!
Offer expires June 16th
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Welcome back, fellow perfectionists! Today, we have an episode filled with golden nuggets of wisdom that will change your approach to organizing forever. We're thrilled to welcome our special guest, Tricia Sinon Murray, a professional organizer and the mastermind behind All About Ease Organizing.
Tune in, take notes, and let's conquer clutter together!
Key Points:
- The perfectionist’s mindset can often complicate the organizing process.
- How to create a minimalistic environment
- The 5 Steps to a More Organized space
- Understanding how to declutter effectively is a fundamental step towards better organization.
- With the right strategies, perfectionists can transform their spaces into well-organized havens of productivity.
- How to adopt the “good is good enough” mindset
Links & Resources:
- Visit Tricia's website All About Ease Organizing to get more organizing tips and tricks.
- Book a virtual organizing session with Tricia for personalized guidance.
- Check out Tricia's blog for more in-depth organizing advice.
- Get your FREE copy of Tricia’s Simplify Your Life Tips: bit.ly/AAESimplifyTips
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
You know those moments where someone gives you a huge compliment
…but maybe one part was some constructive criticism?
And what do you do? Remember all the amazing things they said!?
NOPE! You just fixate on that one negative thing they said!
Well there’s a neurological reason for that, it’s called negativity bias and today we’re talking all about it including 3 tools you can use to get out of the negative.
Get the Visualization Vault for 40% off!
Use code LCB40 at check out for 40% off!
Offer expires June 1st
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
We all remember playing as children? Recess? Toys? Make believe? Yeah, it rocked… but why did it all go poof the second we became “adults”
Today on the podcast, Coach for perfectionists, Nicole Baker sits down with Play Specialist, Acey Holmes to discuss how to play! Literally, how the F do we do it?
We cover everything from the neuroscience of play, how playing helps us learn, how to add more play into our day, and the 4 types of playful individuals.
I mean, this goes without saying but this episode was FUN!
Get in touch with Acey:
Website: https://playfulworkdesign.com/
Join her next workshop (in person and virtual coming up!) by emailing her at acey@solvelearnplay.com
Instagram: @beboredless
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
You know that task that has lived on your to-do list for months
And you know you NEED to do it, or it's something you really want to get done… But it just keeps getting moved back.
And moved back.
And moved back…
Today we’re talking about how to FINALLY get yourself to sit down and actually accomplish this thing!
In this episode you’ll learn about why we procrastinate, why those things that keep getting procrastinated feel SO stressful after a few weeks, and of course, the 3 (it's actually 4) tools you can use to get yourself to finally sit down and do the dang thing.
Podcast Episodes I mention:
Flow State - Productivity Tool: Flow State
Prime Hours - Prime Hours - The Key to Productivity
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Coaching Prices are Rising June 1st so now (May) is the LAST CHANCE to join me in my coaching program at my current pricing. If you’re interested, click the link below to schedule your 30 minute discovery call.
https://www.lifecoachbaker.com/discoverycall
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
TW: in this episode, we do talk about relationship with food and eating disorders - if this is a sensitive topic for you, please listen to one of the other 203 episodes we have here at Life Coach Baker!
Is there a scenario where All or Nothing thinking can actually be helpful? For some people, yes! And there’s a framework around it (we love a good framework)! Created by Gretchen Rubin Abstaining vs. Moderating
Basically are you someone who needs hard and fast rules around temptations or someone who can have just a litttttttle of something and be totally fine?
Let me know which you are! Message me on Instagram @lifecoachbaker
Article: Gretchen Rubin discusses Abstainer vs Moderator
https://gretchenrubin.com/articles/abstainer-vs-moderator/
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Today is a VERY special episode where host of the Podcast, Coach For Perfectionists, Nicole Baker is joined by her soon-to-be husband (!!!) Brett!
Brett and Nicole are two recovering perfectionists and man oh man did it show up in both expected and unexpected ways when it came to them planning their wedding!
You’ll learn not only things that they've done to help their perfectionism, roadblocks along the way, and intentions they have set for the big day to help them release that perfection and enjoy this beautiful day!
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Did you know that there are 3 types of perfectionism and yes you’re most definitely at least one of them!
Take the free quiz to find out Which Perfectionist Type You Are!
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
1 in 5 people either has or knows someone who has chronic illness in the US.
This stat blew my mind.
Chronic illness hasn’t been something we talked about on the podcast before. But after hearing from numerous listeners who experience chronic illness, we knew we needed to get an expert on the show.
And Nikita Williams was ABOVE AND BEYOND the expert we were looking for.
In this episode of the Life Coach Baker podcast, Nikita Williams, Business Confidence Coach & Podcast Host for people with Chronic Illnesses, blows us away by discussing how to build a business and thrive in said business with a chronic illness. We discuss the shame around chronic illness, what helps maintain your chronic illness, and so much more.
Get in touch with Nikita
Instagram - https://www.instagram.com/thrivewithnikita/
Website: https://www.thrivewithnikita.com/
Podcast: She’s Crafted to Thrive
Endometriosis Warriors:
A private, exclusively curated mini-series designed to help you cope, thrive, and have more ease living with Endometriosis. Plus, one bonus episode and a bonus Resource Guide PDF designed to help you find community and resources no matter where you are in this journey.
You can grab it here: https://thrivewithnikita.mykajabi.com/endometriosispod
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Burnout is something MANY of us are talking about today - whether it’s on tik tok, in our friend groups or just swirling around in our heads, burnout is REAL and it affects many of us before we even know it!
Today on the Life Coach Baker podcast we have Licensed Therapist and Burnout Coach, Alicia Johnson LMFT joining us to discuss what are some TACTICAL things we can do to overcome and get rid of the burnout in our lives.
What I love most about this particular episode is that all of these tools are small 2-degree changes you can make, not major lifestyle pivots! CHEF KISS!
Get access to The Mindful Professional Bundle:
A collection of courses, resources, and digital products to help you optimize your performance at work and at home.
You can earn more about this INCREDIBLE bundle by clicking the link HERE
Get in touch with Alicia
Instagram - https://www.instagram.com/aliciajohnsonlmft
Website- https://www.aliciajohnsononlinetherapy.com/
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
This might just be one of our favorite interviews of the Life Coach Baker podcast… EVER.
In today’s episode, Coach for Perfectionists, Nicole Baker, sits down with speaker, podcaster and all around force for good, Matt LeBris! We discuss everything from how to get out of rough moments in life, how to go from “obsessed with money” to living life with purpose and abundance, how to cultivate a growth mindset and so much more.
Not to mention Matt has interviewed people like Mel Robbins, Gabby Bernstien, Jenna Kutcher and that’s just the tip of the iceberg. He’s also worked with people like Daymond John from Shark Tank, ya know - nbd.
He’s an INCREDIBLE person with an even more inspirational story! Enjoy the episode!
Follow Matt:
Listen to his podcast: Decoding Success - https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264?utm_source=hoobe&utm_medium=social
Follow him on Instagram - https://www.instagram.com/matt_lebris/
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
There have been many areas of my life where perfectionism (thankfully) no longer exists…
But when I’m sick, that all goes to hell. And I recently just got past having COVID, so this all is FRESH
Why do we feel so guilty when we’re sick as perfectionists? Why do we feel like we still need to keep pushing? Like we’re the worst person in the world for letting people down/needing to reschedule things.
All this and more is what we’re exploring on this weeks episode of Nicole just had COVID and had ALL the feelings!
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THE UNSHAKEABLE CEO BEGINS NEXT WEEK!
Click the link below to learn more about this immersive 3 week group program!
https://www.lifecoachbaker.com/unshakeableceo
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
“I have so many goals I want to accomplish…. But I cannot seem to take action on any of them.”
If I had a nickel for everytime I’ve heard this question, I would be able to retire tomorrow.
Procrastination is one of the most searched topic this year and of course! We are constantly overwhelmed, constantly worried about getting out of our comfort zone (yes even you high achievers) and as a result we can’t help but procrastinate.
That's why today we are diving into procrastination 101!
Why do we procrastinate? What is the root cause of procrastination? How do we stop procrastinating? SERIOUSLY, how do we stop procrastinating!?!?!
Today I’m talking you through procrastination at its most neurological level and of course, the three steps to overcoming procrastination FOR GOOD!
Get instant access to Goal Smasher!
In this four week course you’ll learn:
- How to take the right action for YOUR specific goals
- How to set achievable goals that empower you rather than make you freeze with overwhelm
- How to create a burnout and overwhelm free goal breakdown so you know EXACTLY how you’re going to achieve your goal
- The 7 most popular motivation techniques that you can use to personalize to your goal
- And how to craft YOUR specific goal smasher mindset using the mindset practices of some of the most highly successful people in the world
Get the course now for $397 OR 4 monthly payments of $111
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
This one is for all the stressed-out high achievers out there.
High achiever has become synonymous with hustle, push, do more, be more… all of which eventually lead to burnout.
But high achievers avoid admitting they have burnout like it is the plague! So how do we identify as high achievers if we are burned out? What to do if we realize we are burned out and we don’t want to take time off to rest? How do we reignite that passion and drive that comes with being a high achiever?
Thank GOODNESS we have Nathalie Pincham to answer these questions and more.
Nathalie is a Success Coach and the host of the Your Success Tonic podcast. She helps high achievers align your business and life goals so you create a holistic approach to success, full of flow and fulfillment, not hustle and burnout. LOVE!
Follow Nathalie:
Website https://www.storytonic.co/
IG https://www.instagram.com/nathaliepincham/
Podcast https://www.storytonic.co/podcasts/your-success-tonic-podcast
FREE GIFT - RECLAIM 2 HOURS A DAY - Learn how to give yourself the best chance at success and reclaim 2 hours a day. It only takes 5 minutes a week to change your results. Click the link below to get instant access to your Reclaim 2 Hours a Day Guide!
https://www.storytonic.co/reclaim
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.
Get your FREE morning routine workbook here: https://www.lifecoachbaker.com/morningroutine
Morning routines are some of the first things we think of when we dive into personal development… they are considered the CREAM OF THE CROP to “having your sh!t together”.
But morning routines are NOT one size fits all, and we have to create one that we will WANT to get up to in the morning.
In today’s episode Life Coach, Nicole Baker, walks you through the benefits of morning routine, how to make a morning routine WAY LESS DAUNTING, and of course, how to create your own that you LOVE!
Get your FREE morning routine workbook here: https://www.lifecoachbaker.com/morningroutine
Signature Visualization 50% off: https://nicolebaker.podia.com/nicole-s-signature-visualization-with-journal-prompts?coupon=PODCAST50
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.
Podcast Manager & Editor | Social Media Strategist
Canva Designer | Video Editor
WhatsApp: +57 305 225 9728
This is one of those episodes I will never forget recording.
Trusting the process is a difficult concept for perfectionists to wrap our heads around. I mean being in control is the default mode you constantly live in. Where as trusting yourself, the process, the dance whatever you want to call it… That is the opposite of staying in control.
Today we’re really diving into this topic. How do we trust the process? What are some ways that we sabotage ourselves into staying in control? How do we know we’re in a trust moment?
All of these and more are going to be answered on this powerful episode.
Questions Nicole posed at the beginning of the episode (please email - hello@lifecoachbaker.com or IG DM - @lifecoachbaker your response)
- Where is the line between self-acceptance and complacency?
- How do we manage self-acceptance without going into the fear of becoming complacent and mediocre?
- What is the line between being a high achiever and a striver and not falling into self-hatred and perfectionism?
- How do we as high achievers manage daily self-acceptance while simultaneously honoring our striving/goal-driven nature?
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Don't forget to rate and review the podcast either on iTunes, Youtube, or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
You can contact Ariel at https://www.arielvillafane.com/
Questions are one of the most powerful mindset tools that we have in our arsenal… and yet many of us are letting this tool go on autopilot. Which… our autopilot as a perfectionist is NOT NICE!
In this episode, Nicole walks you through 11 of the most powerful questions that she asks herself on a regular basis and she encourages you to take 3 that work best for you!
The Questions:
- How can I have fun with this?
- If I was required to think outside of the box to achieve this goal, what would I do?
- Is this actually important/needed to move the needle forward? Is this a 20% task or an 80% task?
- Am I going after this with urgency or gratitude? Why do I feel like this needs to happen right away, what if I trusted the process and let go of my own time table?
- What if this was easy?
- Am I rushing for a valid reason or a made up one?
- Does this align with my values?
- Why do I feel like this needs to be perfect? Why do I feel like I need to be perfect?
- What would future YOUR NAME believe about this / believe about herself/himself/themselves?
- Is this worth me buying my time back?
- What am I grateful for?
Signature Visualization 50% off: https://nicolebaker.podia.com/nicole-s-signature-visualization-with-journal-prompts?coupon=PODCAST50
Discovery call: https://www.lifecoachbaker.com/discoverycall
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*Join the FREE Masterclass: How to Create Free Time WITHOUT Giving Up Your High Achiever Status*
In this hour-long masterclass on February 22nd I will be teaching you the 3 tools that the world’s happiest high achievers use to live a balanced, fun life! All while getting MORE done, and working less of those frantic hours.
Register for the FREE MASTERCLASS HERE: https://www.lifecoachbaker.com/freetimemasterclass
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.
Podcast Manager & Editor | Social Media Strategist
Canva Designer | Video Editor
WhatsApp: +57 305 225 9728
If I had to choose ONE productivity tool that has changed my life, this would be a top contender.
Flow state is one of the most confounding areas of productivity? What is it? How does it work? How do you actually get into it on a regular basis? What prohibits you from getting into a flow state?
Today on the Life Coach Baker Podcast, we’re diving into each and everyone of those questions!
Steps to flow state:
- The Prep: Get quiet, give yourself enough time, put things on do not disturb
- Challenge yourself (a little)
- Get clear on your task at hand (make sure it’s reasonable)
- Eliminate distractions
- Find the fun/joy in it
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*Join the FREE Masterclass: How to Create Free Time WITHOUT Giving Up Your High Achiever Status*
In this hour-long masterclass on February 22nd I will be teaching you the 3 tools that the world’s happiest high achievers use to live a balanced, fun life! All while getting MORE done, and working less of those frantic hours.
Register for the FREE MASTERCLASS HERE: https://www.lifecoachbaker.com/freetimemasterclass
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.
Podcast Manager & Editor | Social Media Strategist
Canva Designer | Video Editor
WhatsApp: +57 305 225 9728
“Be more confident” “Just be authentic” “Be bold!”
We hear these phrases all… the… time… but what does it actually mean to be more confident? HOW do we gain more confidence?
Nicole Kalil is the answer to these questions. In this episode she breaks down exactly what it means to be more confident and 5 specific derailers of confidence (and of course, how to overcome them).
Learn more about Nicole: https://nicolekalil.com/
Get the book “Validation is for Parking”: https://nicolekalil.com/book
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*Join the FREE Masterclass: How to Create Free Time WITHOUT Giving Up Your High Achiever Status*
In this hour-long masterclass on February 22nd I will be teaching you the 3 tools that the world’s happiest high achievers use to live a balanced, fun life! All while getting MORE done, and working less of those frantic hours.
Register for the FREE MASTERCLASS HERE: https://www.lifecoachbaker.com/freetimemasterclass
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.
Podcast Manager & Editor | Social Media Strategist
Canva Designer | Video Editor
WhatsApp: +57 305 225 9728
*Join the FREE Masterclass: How to Create Free Time WITHOUT Giving Up Your High Achiever Status*
In this hour-long masterclass on February 22nd I will be teaching you the 3 tools that the world’s happiest high achievers use to live a balanced, fun life! All while getting MORE done, and working less of those frantic hours.
Register for the FREE MASTERCLASS HERE: https://www.lifecoachbaker.com/freetimemasterclass
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We’ve all in one way or another been in an overthinking pattern. Maybe you’re trying to make a big decision and you cannot decide if it’s the “right” move.
Or maybe you’re laying in bed at night overthinking that conversation you had with a work buddy and you cannot stop analyzing and feeling like you said something stupid.
Today on the Life Coach Baker podcast we are discussing the two types of Overthinking: Decision Paralysis and Post Situational Overthinking and the two exercises that you can use to break out of these patterns that keep us stuck.
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The Visualization Vault is HERE!
Studies have shown, if you want to achieve your goals, you MUST become a master at visualization!
In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives.
PLUS you'll learn the neuroscience behind why visualization works!
It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true!
Get instant access to the Visualization Vault HERE!
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The As Good As It Gets Summit is starting NEXT WEEK!
Click HERE to get your FREE 5 day access to over 15 workshops!
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.
Ariel Villafane
Podcast Manager & Editor | Social Media Strategist
Canva Designer | Video Editor
WhatsApp: +57 305 225 9728
When we think of getting fired… you don’t normally think that it becomes the best thing to ever happen to you. Dr. Lindsay Regehr and Chelsea Turano viewed this “firing” as the opportunity of a lifetime.
Follow these two spunky women on instagram @sofired and check out their podcast “So Fired” anywhere you listen to podcasts - including YouTube!
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The Visualization Vault is HERE!
Studies have shown, if you want to achieve your goals, you MUST become a master at visualization!
In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives.
PLUS you'll learn the neuroscience behind why visualization works!
It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true!
Get instant access to the Visualization Vault HERE!
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.
Many of us know that social media can be harmful and yet we are still spending our days doom scrolling for hours!? Why do we waste so much time on these apps? What exactly are the negative effects of social media? What are the benefits of social media? And most importantly, what can we do to change it for the better?
Today on the Life Coach Baker Podcast we are diving into each and every one of these questions. Nicole pulls back the curtain on her own social media usage, what’s worked, what hasn't, plus we pull from some recent scientific studies about social media usage and how it can hurt AND benefit our lives. We also devote an entire section of the show to action steps we can take based on this research.
Believe it or not, this episode is NOT a huge diss on social media. It is an objective look (or at least as objective as possible) on how social media affects our perfectionism and our overall mental health.
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The Visualization Vault is HERE!
Studies have shown, if you want to achieve your goals, you MUST become a master at visualization!
In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives.
PLUS you'll learn the neuroscience behind why visualization works!
It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true!
Get instant access to the Visualization Vault HERE!
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.
“Loving yourself” is not really something we think of often. When we think of growth - we’re on goals, habits and other strategies that we can put into play.
But a recent study from the University Hertfordshire revealed that the habit of loving yourself the the #1 habit that leads to a happy life!
Yes, this is over exercising, eating “right”, drinking water, doing gratitude and more. Number 1 is self-acceptance, baby.
And today on the podcast I share a recent story from how I went from really down on myself to loving myself more than I have in MONTHS all through a simple exercise and I share that exercise so you can do it, too.
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Take the What Type of Perfectionist are you Quiz HERE or by going to https://www.lifecoachbaker.com/quiz
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.
** The Ultimate New Year Bundle is HERE!!! *
Inside the bundle you get 3 powerful exercises to help you not only reflect on the past year, but celebrate yourself and clarify your year ahead! This is unlike any other New Year review you’ll see, it’s created just for the perfectionist mindset designed specifically to ignite clarity, intention, motivation and confidence for this new year!
Get your bundle now for just $23 by going to https://www.lifecoachbaker.com/newyear or by clicking HERE!
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HAPPY NEW YEAR!
So often we talk about what we are ADDING to the new year, our goals, our resolutions (yuck), and so much more… but what is actually more helpful, is to look at what we’re ditching for the new year to make space for fun, creativity and new goals that feel ALIGNED!
Today I am taking a question right out of the Ultimate New Year Bundle and talking about my 5 things that I am (happily) letting go of in 2023!
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
** The Ultimate New Year Bundle is HERE!!! *
Inside the bundle you get 3 powerful exercises to help you not only reflect on the past year, but celebrate yourself and clarify your year ahead! This is unlike any other New Year review you’ll see, it’s created just for the perfectionist mindset designed specifically to ignite clarity, intention, motivation and confidence for this new year!
Get your bundle now for just $23 by going to https://www.lifecoachbaker.com/newyear or by clicking HERE!
(NOTE FOR ARIEL - the instructions for plugging this commercial into other episodes is in this folder)
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IT’S THAT TIME OF YEAR!
Time to look back on, and reflect on the past year we’ve had… but we’re doing things a bit differently.
I believe in making year end reviews actionable, exciting and not at all overwhelming! So today, I’m taking you through the 5 things I learned from my New Year Vision exercise.
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
This week we are off to rest up and enjoy the holiday season! So we compiled a list of helpful episodes to listen to this week instead!
- If you haven’t, listen to last week's episode on 4 Ways to Make Resting Easier during the holidays - there are lots of tactical exercises in there for your holiday time off
- If you’re last minute shopping check out this episode on gift giving and using the 5 love languages to make them more personal: Gift Giving Overwhelm
- If you want more on resting and how to do so without feeling guilty, check out How to Rest Without the Guilt
- If you’re an Empath and this time of year can feel difficult due to enhanced emotions and difficulty putting up barriers, listen to 5 Ways to Make Being an Empath Your Superpower
- If you’re in the mood for something fun and lighthearted, check out one of our top episodes, Nicole’s Favorite Things
- Lastly, if you’re experiencing more anxiety during this time of year, check out our interview with Justine Carino, therapist and mental health expert around anxiety and perfectionism.
Happy Holidays!
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Forbes and Entrepreneur recently released a study saying that America is the second worst country for taking time off. There are many reasons behind this but during the holiday season this topic becomes very multifaceted.
That’s why it was TIME we did an episode fully devoted to resting during the holiday season. In this episode we talk about:
- Planning ahead for rest days
- Managing your to-do list during the holiday season
- Being careful on social media
- And how exactly to challenge the guilt and fear around rest
My goal is that you end this episode feeling like you can go into this holiday season and ENJOY IT!... not feel like you need a vacation after it.
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the podcast I am sitting down with casting director, COO and author Julia Bianco Schoeffling. Julia is an absolute TITAN in the voice acting for video games industry and has written the first ever industry guide for video game acting: The Art and Business of Acting for Video Games.
We cover a WIDE range of topics on this episode, such as:
- How she wrote the book (even as a mom, and full time teacher/casting director and COO)
- How she and her partner started The Halp Network and the mission behind their incredible company and the impact they are making in the video game world
- What the future of interactive storytelling looks
- Perfectionism in the voice acting world
- And, my favorite part, she opens up about her own experience with perfectionism.
You do not need to be a gamer or a voice actor to get an INSANE amount out of this episode. All the tools, exercises and topics we talk about are universal and everyone can get something out of it!
More on Julia:
Julia Bianco Schoeffling is the author of The Art and Business of Acting for Video Games, the industry's first such guide. As the COO and Casting Director at The Halp Network, she specializes in voice and performance capture casting for future technology including video games, AR/VR, new media, location-based entertainment, and beyond. Casting credits include Crash Bandicoot 4: It's About Time, The Outerworlds, Sekiro: Shadows Die Twice, Hyrule Warriors: Age of Calamity, Medal of Honor: Above and Beyond VR and Tell Me Why featuring the first playable transgender character in a video game. She is a Co-Chair of the Dialogue and Performance Track of GameSoundCon, the world's largest conference on audio for video games and interactive media, a member of BAFTA and has been featured in the Los Angeles Times, Backstage, and Wired Magazine.
Links for Juila:
Instagram @juliabscasting
The Halp Network
Get her Book
Chani (meditation app)
Wylde Flowers Game
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Ahhh Affirmations.. These little puppies are interesting because they are posted all over social media … And yet SO MANY PEOPLE ARE DOING THEM WRONG
So today we are going to talk about the 5 reasons why your affirmations aren't working and, of course, talk about what you can do instead to make them stick!!
My goal is for you to leave this episode knowing the step by step exercises for you to create a personalized affirmation practice and the science behind how to actually create affirmations that work. These are incredibly powerful… if you do them right!!
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Nicole's Signature Visualization (with Journal Prompts) Did you know visualization is used by most of the world’s most successful people? There's a reason! In this visualization practice & journal prompt workbook, you'll learn the importance of visualization, be walked through Nicole's signature visualization practice and gain journal prompts that will help you manifest your wildest dreams! Pssst this is the visualization practice Nicole uses with all of her private clients!
Get the visualization by clicking the link below: https://nicolebaker.podia.com/nicole-s-signature-visualization-with-journal-prompts
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
The holidays are here! And with holiday cheer can come lots of perfectionism.. And a 40% increase of anxiety. In today's episode we are diving into what are some ways you can ease that perfectionism during the holiday season.
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
One of my favorite questions I get as a podcaster is “Nicole, I’m dealing with X, Y and Z… What should I read to help me with this?”
Well today is the answer to that question!!
We dive into ALL of my favorite personal development books in the categories of mindset, productivity, relationships/sex, money and more!
Get the FULL book recommendation list HERE or by going to https://www.lifecoachbaker.com/books
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the show I am sitting down with behavior change specialist and a self-confidence coach, Paul Levitin. What absolutely fascinates me about Paul is not only is he an incredibly motivated person (inspiring me just through listening back to our conversation) but his framework around quitting.
Especially as we enter the end of the year, quitting is a huge topic with a lot of shame around it. Paul not only explains how to distinguish healthy quitting (yes it exists!) but also how to know when it is causing self sabotage!
How to Quit Quitting Masterclass: https://paullevitin.ac-page.com/quitting-masterclass
Follow Paul:
Instagram: https://www.instagram.com/paullevitin/
LinkedIn: https://www.linkedin.com/in/paul-levitin-a7b56018b/
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Health and wellness can feel incredibly overwhelming! That’s why I am thrilled to welcome Abbie Stasior to the podcast! Abbie is all about making health not only something that is sustainable but also married with the wellness of the mind - and on this episode she gives you all SO many options for both!
Abbie Stasior (pronounced stay-see-ur) is a bubbly & passionate Registered Dietitian to Be! She just graduated from Columbia University's grad school with her Masters in Nutrition & Exercise Physiology, is a Certified Intuitive Eating Counselor, and is the Founder of health and life coaching company, Be About Being Better, which she started 4 years ago! She works with clients internationally on creating a diet-free, sustainable healthy lifestyle. She wants you to live a better, more vibrant life and helps you maintain that lifestyle, over the long term!
Follow Abbie:
Instagram: https://www.instagram.com/abbie.stasior/
Podcast: https://pod.link/1644433437
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The Empowered Entrepreneur full day virtual summit is happening THIS FRIDAY!!!
Click here to join this incredible event!! https://amberalexis.mykajabi.com/theempoweredentrepreneur
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Click here to learn more about the Empowered Entrepreneur!!
Correction from the episode - ticket prices go up THURSDAY 10/27!
https://amberalexis.mykajabi.com/theempoweredentrepreneur
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Rest and guilt… Unfortunately these are two things that have gone hand in hand. We hKnow we should be resting… but then we feel guilty for not being productive, tackling our to-do list, or the 1000 other things that are constantly on our minds…
No more I say!
In this episode I give you 5 ways that you can start to get the guilt out of your rest time, we work on reframing your mindset around rest, and we tap into some exercises you can start using now to create more peaceful rest in your life!
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
The Empowered Entrepreneur full day event is coming soon and we wanted to give you all a peak behind the curtain in our own businesses, how we started, what we wished we’d known, and of course, how to NOT make the same mistakes we did through some simple tools!
Click here to join the waitlist for the event and get up to 50% off your ticket price!
https://amberalexis.mykajabi.com/theempoweredentrepreneur
Follow The Empowered Entrepreneur Ladies:
Amber: https://www.instagram.com/amberalexisinternational/
Wendy: https://www.instagram.com/lovinglybold/
Sabrina: https://www.instagram.com/sabrina_avellan/
Nicole: https://www.instagram.com/lifecoachbaker/
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Prime hours are what I LIVE by when it comes to getting sh*t done! We’ve alluded to prime hours on the podcast before but now it’s time to devote a whole episode to this life changing tool!
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The Empowered Entrepreneur full day event is coming soon!!
Click here to join the waitlist to get up to 50% off your ticket price: https://amberalexis.mykajabi.com/theempoweredentrepreneur
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Low key, this has been the most highly requested topic of the Life Coach Baker Podcast and it’s finally happening!
I first found Kelsey through Instagram and immediately knew she was the person to dive into this subject with (and boy was I right). In this episode Not only do we dive DEEEEEEP into each of the 9 types, I’m talking about their motivations, strengths, self-sabotaging patterns, etc. but we also do an on air typing for myself… and let’s just say she nails it and it was NOT what I was expecting!
Follow Kelsey:
Instagram: https://www.instagram.com/enneagramwithkelsey/
Website: www.enneagramwithkelsey.com
9 Types Free PDF: https://www.yourenneagramcoach.com/coremotivations
---more—
The Empowered Entrepreneur full day event is coming soon!!
Click here to join the waitlist to get up to 50% off your ticket price: https://amberalexis.mykajabi.com/theempoweredentrepreneur
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
If you’re like Nicole going into this episode, you’re not so familiar with the ins and outs of the franchise world. Enter nationally recognized trial attorney turned award-winning multi-unit franchise owner, April Porter to change that.
April is an absolute force of nature! Today on the podcast she talks about what it was like opening several franchises, the ups and downs of the industry, what she wishes people knew before going into it, and she opens up about her struggles with perfectionism that I just know you all will relate to.
ENJOY!
Follow April:
Instagram: @askaprilporter
The Infinite Franchisee Podcast:
https://podcasts.apple.com/us/podcast/the-infinite-franchisee-show/id1570422370
FB community: https://www.facebook.com/groups/ifzcommunity
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Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
One of the #1 struggles of new business owners and high achieving dreamers is balancing (aka not absolutely despising) your day job. And today we’re getting INTO it! Nicole opens up about what her day jobs (yes plural) were when she was starting her business, what the major lessons she learn were, what she would have done differently, and how to actually have fun at your day job (cause yes it is possible!!)
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I have opened up TWO spots in my 1:1 Coaching Program! If you’ve enjoyed the podcast, odds are we would be a really good fit!
Sign up for your free discovery call by clicking HERE or by going to www.lifecoachbaker.com/discoverycall
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Enter the raffle to win Get Productive!
https://forms.gle/PKKbV5yC1YR788Ex5
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the podcast I am sitting down with Sarah Thomas of Burn Fat and FEAST! Sarah is a titan and we get into it!
In this episode we talk about entrepreneurship, building a company, healthy relationship habits when you both are always busy, and building and maintaining healthy habits. Plus Sarah opens up about her own struggles with perfectionism, body dysmorphia, and disordered eating plus how she overcame these hardships.
TW *Please know that in this episode we talk about body image and disordered eating, if those topics are triggering to you, this might not be the episode for you (and that is A okay!)**
Follow Sarah & Burn Fast and FEAST:
Instagram: @burnfatandfeast
Website: https://burnfatandfeast.com/
The Burn Fat & FEAST Podcast: https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214
- -more- -
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the podcast we are diving into all things motivation! What it is, what it isn’t, and how to create lasting high motivation for you and your goal!! Take some notes on this one cause this is a JUICY topic!
(p.s. Go and congratulate my sister @heylexiayala on IG for having a beautiful baby girl!!)
Learn more about Goal Smasher LIVE: https://www.lifecoachbaker.com/goalsmasherlive
(doors close this saturday!)
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Surprise! High achievers procrastinate ALL THE TIME and you probably are doing just this.
In today’s episode, we talk about the science behind procrastination, how you as a high achiever might be procrastinating in your own life, and the 5 steps to call yourself on your BS and get out of this pattern.
Enjoy!
- -more- -
Upcoming Masterclass: 5 Easy Ways to End Procrastination For Good!
Register for the masterclass on AUGUST 31ST HERE or by going to www.lifecoachbaker.com/procrastination
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the podcast we are joined by Nicole's longtime friend, Katya Davydova! By day, Katya is an expert leadership facilitator for companies like Google, Netflix, and Dropbox, teaching managers, executives, and individual contributors essential skills like strategic thinking, communication, and feedback. She is also the author of Joy in Plain Sight, a collection of stories and essays celebrating wonder in the ordinary against the backdrop of our always-on, always-busy world. Which is what we are primarily talking about today!
In this episode we talk about how to go from burnout, overworking, and workaholism to slowing down, finding joy in the ordinary, and learning who you truly are. And laughter yoga, we talk about that too!
Enjoy!
Follow Katya:
- Contact: katya@katyadavydova.com
- Website: https://katyadavydova.com/
- Instagram: https://www.instagram.com/joyinplainsight/
-
Book: https://www.amazon.com/dp/B09ZDPJ23L/
-
-more- -
Masterclass: 5 Easy Ways to End Procrastination For Good!
Register for the masterclass HERE or by going to www.lifecoachbaker.com/procrastination
---more—
Don't forget to rate and review the podcast either on iTunes, or Youtube, or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Masterclass: 5 Easy Ways to End Procrastination For Good!
Register for the masterclass HERE or by going to www.lifecoachbaker.com/procrastination
- -more- -
Today on the podcast Nicole pulls back the curtain and tells you all about her formula for creating courses! She dives deep into the making of her past few courses, the steps that it took to bring them to life, tools she uses, plus the things she wishes she’d known wayyyy back when she started!
Courses Nicole mentioned in the episode:
Goal Smasher: www.lifecoachbaker.com/goalsmasher
Unsubscribing from Perfectionism: www.lifecoachbaker.com/perfectionism
Get Productive: www.lifecoachbaker.com/getproductive
Book a discovery call with Nicole by clicking here or going to www.lifecoachbaker.com/discoverycall
- -more- -
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the show we are joined by Nicole’s mentor, Marta Spirk! Born and raised in Brazil, Marta is an Author, Tedx Speaker, Coach, mother of triplets and SO much more! It is such a joy to share our interview from several months ago and this is the interview that started it all! Since chatting, Marta has become an integral part of my life here in CO and a mentor for my business. I just know you all will love her as much as I do! Enjoy!
Follow Marta:
Instagram: @martaspirk
Empowered Women Book: https://www.martaspirk.com/
Empowered Women School: https://www.martaspirk.com/empoweredschool
Take the “6-Figure Personality Quiz”: https://www.martaspirk.com/quiz
- -more- -
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
In this episode of the Life Coach Baker podcast we are talking about Nicole’s Favorite things! From podcasts, to books, to tv shows, to just favorite weekend activities, the goal of this episode is for you to leave with a slew of inspiration to add to your life!
- -more- -
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the podcast we are joined by the incredible Daniela Wolfe! Daniela (D) is a coach who helps people who are overwhelmed by life find the bliss in their busy.
But what struck me most about D is her approach to self-care, aka how to make it EASY and SIMPLE (something I think perfectionists always need more of in their lives, am I right?)
So here’s my challenge for you as you listen to the episode, pick one self-care activity that D or I mentioned in the episode and try it out this week! (And of course, let us know how it goes!)
Follow D:
www.bestdlife.com
- -more- -
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
A push period is when you look at your day, week, month, and even year and say, “This is A LOT.” The overwhelm creeps up, and the frantic ‘constantly behind and never getting ahead’ mentality sets in. Normally we don’t even know we’re about to get into a push period until we are IN ONE.
But here is the truth: It is OKAY to step away for a minute. You’re ALLOWED to restructure your business. In this episode, I'm going to give you tips on how to take a step away so you can refuel yourself and come back stronger than ever. These tactics will help you minimize push periods and allow you to start spending more time outside of work, while your business continues to grow.
- -more- -
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
*TRIGGER WARNING***
Please note that in this episode we talk about some very heavy topics, including childhood trauma, abuse, self-harm, and suicide. If these topics are triggering for you, you have Alyssa and I’s full permission to skip this episode and listen to any of the other 163 episodes of this podcast!
Today on the life coach baker podcast we are joined with one of the coolest people I have ever met in my entire life. Alyssa Kurtz is a competitive MMA athlete, founder of Kurtz MMA, and trauma-informed martial arts and dialectical behavioral therapy skills trainer. She completely freed herself from severe PTSD through MMA and it literally saved her life. The Kurts MMA training program is crafted to empower people to transcend their trauma and become active participants in their life again. Alyssa has such an inspirational story and this is an interview you won’t want to miss! Enjoy!
Alyssa's:
Website
- -more- -
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today it is with great honor and excitement to introduce our guest, Marian Head. Marian is the award-winning author of Revolutionary Agreements, a book about the 12 Agreements that will change your life. She has been a lifetime mentor for me, and I actually had the pleasure of recording her audiobook! Marian is a wonderful human being with a way of describing the high achiever mindset that is full of love and joy and fulfillment from the inside out.
Learn more about Marian:
Website: https://agreementsbook.com
Book: Revolutionary Agreements
Revolutionary Agreements Audiobook (available on Audible)
--more--
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Workaholism is defined as a compulsion to work excessively and long hours. I want to take it one step further and say that it is taking work everywhere with you even when you’re not technically working. I’m talking about responding to emails on your phone, hopping on your computer AFTER work when you’re meant to be spending quality time with family and friends… the examples are endless. Forbes is calling workaholism the addiction of the CENTURY.
Today we’re going to go over how to actually unhook from work and get back into the present moment. We’ll cover slowing down to achieve more and how to end each day feeling energized, not drained, and dreading the next day.
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Get Productive: My 6 Weeks Group Program to Helping You Accomplish More Without Burning Yourself Out is now open for enrollment! 🎉🎉
Learn more by clicking HERE or by going to www.lifecoachbaker.com/getproductive
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
You’re going to want a pen and paper to write down all the juicy tips that we are going to go over in today’s episode. I am going to talk about how you can schedule out your week to maximize productivity, get into the flow state, avoid burnout, and get HOURS back each day for yourself. I will share with you my personal weekly schedule, step by step, and break down my thought process to get the most out of each week while ensuring that my weekends are completely WORK-FREE. Enjoy!!
---more—
FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss!
Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today I had the absolute pleasure of talking to the incredible Dr. Stephanie Sarkis. Dr. Sarkis is a psychotherapist specializing in ADHD, anxiety, gaslighting, and narcissistic abuse. She is also the author of several books, a mental health counselor, a mental health specialist in child and adolescent counseling and so much more. This interview was inspiring, and educational, and gives insight and understanding of ADHD as a whole.
Also, there is a very special guest about halfway through the episode (I wonder who it could be…??)
Find more about Dr. Sarkis below:
IG https://www.instagram.com/sarkisphd/
Website: http://stephaniesarkis.com/
---more—
FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss!
Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today we are doing a little review of the amazing book, Untamed, by Glennon Doyle. This book was released at the very beginning of the pandemic and became a lifeline for millions. This book is packed full of insights of what it means to be a woman today, and trust me, this is a must-read. You are a goddamn cheetah!
You can find the book HERE
And check out her podcast, We Can Do Hard Things
- -more- -
FREE Productivity Masterclass!
Join me to learn the 3 Productivity Secrets You Can’t Afford to Miss!
Register for the free masterclass HERE or by going to www.lifecoachbaker.com
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today we are joined by the wonderful and super inspirational, Nicole Cramer! Nicole is a high school math teacher turned sales coach for women health coaches. Her wisdom and proven techniques help aspiring health coaches learn how to communicate more effectively in their sales conversations, allowing them to become more abundant in their careers and life. Nicole's words are potent, with mic drop after mic drop, so grab some paper and a pen and enjoy!!
Follow Nicole Cramer:
IG: @thenicolecramer
Podcast: Healthy Steps with Nicole
www.healthystepswithnicole.com
- -more- -
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today we’re breaking apart the 85% rule. I first heard about this rule on the Tim Ferris show during an interview with actor Hugh Jackman and it has changed the way I look at productivity. The 85% rule is this idea that when you give 100% you’re actually hurting yourself and burning yourself out. (I see you, perfectionists). If you give 85% you allow room to breathe, relax, and actually have fun while accomplishing more. Enjoy!
Tim Farris and Hugh Jackman podcast episode: https://tim.blog/2020/06/26/hugh-jackman/
- -more- -
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the podcast we have an extra special guest - The ORIGINAL LIFE COACH BAKER!!
If you've been in this space for a while, you know that my Dad worked as a Life Coach for some of Tony Robbins' top people and today we're (finally) sitting down and having a conversation not only about his background working with groundbreakers Richard Bandler and John Grinder but also the common struggles he saw with his multi-millionaire clients - and spoiler alert it's not so distant from what we all struggle with.
Enjoy this conversation with my dad - Dr. Bill Baker!
--more--
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today we are delving into the three types of perfectionism. A perfectionist, in its most basic form, is someone who has a personality that strives for flawlessness. But it goes sooo much deeper than that.
I wanted to devote an entire episode to the three types of perfectionists: the overachiever, the procrastinator, and the people-pleaser. We all lean more towards one type (and maybe you know what you are), and understanding what type of perfectionist you are can help you OVERCOME any obstacles standing in your way.
Curious to know which one you are? Take the FREE perfectionist quiz HERE!
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Unsubscribing from Perfectionism: The Mini-Course Bundle
In each of these in-depth Mini-Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini-course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
You can also go to www.lifecoachbaker.com/perfectionism to learn more about the mini-courses!
---more—
Don't forget to rate and review the podcast either on iTunes, YouTube, or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today we are doing an in-depth review of the film, The Secret. Keep your mind open on this episode because it has the ability to change your life.
The Secret explains, with simplicity, the notion of the Laws of Attraction: That is, think positively, and positive things will come to you. But it goes so much deeper. You can create your own destiny, one filled with peace, love, well-being, and abundance. As you begin to learn about The Secret and put in the work you too will come to know how you can have, be or do anything you want.
You can view it FOR FREE on YouTube: https://youtu.be/lj16MvB9YyE
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I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to https://www.lifecoachbaker.com/discoverycall or by clicking here.
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit https://www.lifecoachbaker.com/discoverycall to book your free 30 minute call!
Currently there are THREE SPOTs available in my 1:1 Coaching Program and they will be filled on a first come first serve basis.
---more----
Got goals?
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
----more----
Today on the Life Coach Baker Podcast we are joined by the very special, Michelle Martinez to talk to you about wedding planning and how perfection is a MYTH. Michelle is a wedding planner, mother, wife, sister, friend, and host of The Big Wedding Planning Podcast! Enjoy!
Website: https://www.thebigweddingplanningpodcast.com/
Instagram: https://www.instagram.com/thebigweddingplanningpodcast/
Podcast: https://podcasts.apple.com/us/podcast/the-big-wedding-planning-podcast/id1171455133
----more----
Got goals?
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
Today on the life coach baker podcast we are going to be talking about self worth. I have five exercises/tools that are going to help you find self worth outside of achievement. Enjoy!
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there are THREE SPOTs available in my 1:1 Coaching Program and they will be filled on a first come first serve basis.
---more----
Got goals?
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
----more----
Today on the Life Coach Baker Podcast we are joined by the wonderful Lauren Urso, voice teacher, and entrepreneur, to talk about how to stop doubting yourself and start making moves towards going full-time in your business!
Website: https://www.yourauthenticvoice-studio.com/
Instagram: https://www.instagram.com/your_authentic_voice/
----more----
Got goals?
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
----more----
Today on the Life Coach Baker Podcast we are discussing what it means to be an empath, and if you are one, how to best harness the empath power. If you are an empath or know someone who is, this episode is for you!
----more----
Got goals?
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
----more----
Today on the Life Coach Baker Podcast we are joined by the amazing Dr. Kim Forster, MD turned wellness coach and founder of the Wellness Coach Academy. We discuss how to navigate life pivots and you can have freedom and fulfillment in every aspect of your life.
Website: https://drkimfoster.com
Coach Certification Program Website: https://wellnesscoachacademy.com
Instagram: https://instagram.com/drkimfoster
Podcast on Apple Podcasts: https://podcasts.apple.com/podcast/marketing-mindset-for-wellness-coaches/id1488386496
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🇺🇦 For the Month of March, 50% of all Goal Smasher proceeds will go directly to the CARE®️ Ukraine Crisis Fund. Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
----more----
Today on the Life Coach Baker Podcast we are going to review James Clear’s amazing Atomic Habits. This book will teach you how to make small, ‘atomic’ changes that will transform your habits and deliver amazing results!
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🇺🇦 For the Month of March, 50% of all Goal Smasher proceeds will go directly to the CARE®️ Ukraine Crisis Fund. Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
----more----
Join us today on the Life Coach Baker Podcast with world-class speaking coach, Carissa Karner! She teaches professionals and entrepreneurs to become confident speakers who know how to communicate their message and make their material compelling and captivating.
Find more about Carissa here:
IG https://www.instagram.com/carissakarner/
Course https://www.fearlessspeakerstoolkit.com/TFST_sales_page
Website - https://carissakarner.com/
----more----
🇺🇦 For the Month of March, 50% of all Goal Smasher proceeds will go directly to the CARE®️ Ukraine Crisis Fund. Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the Life Coach Baker Podcast we are doing a deep dive on the most important things to STOP doing to accomplish your goals. Each one is small and actionable and something you can implement TODAY. Enjoy!
----more----
🇺🇦 For the Month of March, 50% of all Goal Smasher proceeds will go directly to the CARE®️ Ukraine Crisis Fund. Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the Life Coach Baker Podcast we are joined by the AMAZING Amanda Hill. Amanda is a financial advisor and planner for individuals and families and today we delve into the (sometimes intimidating) intricacies of money and money management.
Life Not Wasted Podcast:
https://open.spotify.com/show/4LJAKeqk1tPkJKXNHJCQvz?si=14a21cae773d41bb
---more----
🇺🇦 For the Month of March, 50% of all Goal Smasher proceeds will go directly to the CARE®️ Ukraine Crisis Fund. Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the Life Coach Baker Podcast we are delving into the, “I’m not enough” mindset that so many of us struggle with on a daily basis. We’ll talk about how to change your beliefs to allow you to feel amazing in every moment of your day, by shifting your brain from what you lack to what you have. (think: gratitude!!)
---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
----more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Today on the Life Coach Baker Podcast we’re talking about how to tell when you should speed up or slow down, the importance of being intentionally frantic, and how slowing down is actually FUELING your body.
---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
----more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
The Life Coach Baker Podcast is produced and edited by Ariel Villafane.
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
----more----
Today on the Life Coach Baker podcast we’re chatting about a very requested topic: Productivity! In the episode I will share with you my favorite productivity tips, plus my bonus productivity rule that changed my life!
----more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the Life Coach Baker podcast we’re diving into the third part of our three part series: MONEY!!! Today I wanted to dissect some of the habits I’ve created for myself around money that have massively helped me.
NOTE: I am not a CFA, Financial Advisor, Money coach, or Investor expert - these are just some helpful things that have assisted in me creating a financial life I feel empowered by. Please do your own research and make sure you are making financial decisions aligned with you and your personal goals.
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the Life Coach Baker Podcast we’re diving into our second part of our (surprise) THREE part series on money!
Recently I had people submit topics that they want to hear on the Life Coach Baker podcast, and overwhelmingly so the main request was money and how to charge as an entrepreneur (and not feel guilty for doing so).
This is one of my FAVORITE topics and today we’re talking about not only my approach to charging and how to set a rate, but also 5 ways that will make that little voice that says “you’re not worthy of charging that much” quiet down so you can feel confident with your pricing!
----more----
I’m working on giving a TedTalk about Breaking Down Goal Setting for Perfectionists!
If you listen to the show and want to help out by nominating me as a speaker, click HERE or visit https://tedxmilehigh.typeform.com/nominate?typeform-source=www.tedxmilehigh.com
Message me with questions or concerns :) I am extremely grateful to those of you who are considering helping me realize this dream and assist even MORE perfectionists in this world.
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
----more----
Last week I asked my email list to submit topics they would like to hear on the podcast and the overwhelming majority of people wanted to hear on the topic of money; how to charge, how to feel like you deserve it, how to raise your rates, how to not feel so icky about it. This is obviously a HUGE topic so I decided to split it into two different episodes, starting with today: Mindset.
In today’s episode we are discussing a tried and true exercise when it comes to your money mindset. In this 4 part exercise you'll learn how money is holding you back, what a rich life means for you, plus how to create a belief system that supports your new views of money.
---more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
---more---
Logically perfectionists know that Hustle Culture is a big fat no go… but there’s a large part of perfectionism that still strives for it.
Why? Well today on the Life Coach Baker Podcast we’re talking about why hustle culture is so addicting, what you can do to lessen the “need to achieve” and how by doing this, it actually DOESN’T hurt your future achievements (it definitely helps them).
---more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
---more---
HAPPY NEW YEAR!!!
Today on the podcast we are discussing what to LET GO OF in 2022.
Look, we are a society of constantly “doing”. Originally this episode was going to be what I’m doing this new year to accomplish my goals…. But to be honest, it didn’t feel right. When we are doing so much (and getting burned out as a result) adding MORE isn't going to help.
But taking away the things that are no longer serving you, THAT is powerful and creates lasting empowering growth.
Listen to my full list of what I’m no longer doing in 2022 PLUS my favorite and most impactful ‘to let go of’s” from new years past in todays episode.
P.S. Get your 2022 Vision Workbook and answer these big powerful questions by going to www.lifecoachbaker.com/newyear or by clicking HERE!
---more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
It’s time for my favorite time of year!
Every year right before the New Year, I do this exercise. To say that it is profoundly life changing is a massive understatement. This exercise is designed for you to end the year in a HIGH and start off next year with clarity and motivation!
Get the accompanying workbook for today by going to www.lifecoachbaker.com/newyear or by clicking HERE!
---more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
We’re taking a week off the Life Coach Baker Podcast for the holidays, but in this short and sweet episode I wanted to leave you all with a few Holiday reminders.
If you’re wanting more, check out an episode you haven’t listened to yet! We have over 100 episodes of this show for you to dive into!
---more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the show we’re doing something a little different.
Earlier in the year I released an episode all about why relaxing is challenging for perfectionists and it was one of the most listened to episodes of Life Coach Baker Podcast history.
Today I want you all to relisten (or listen for the first time) to this episode though a different lens, the holiday season.
Get your notes app ready. This is a biggie.
---more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
It’s the most busiest time of the year!!!
Yep, it’s crunch time for many people and for perfectionists that “I feel behind” “I have so much to do” “I’m look at all the things that aren't done yet” attitude is near and dear (to my heart, too, friends)
So today we’re talking about two main topics: one, letting go. Believing that everything will work out for the better (this is based on a recent experience) and two, how we can do one thing to set ourselves up for success come 2022. Yes, that is up to you!
---more----
Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
In today’s fun and packed with info episode, I sit down with Alex Catalano of Eat Cute to talk about the big, “daunting” world of Health and Wellness!
Not only is Alex hilarious, she also knows a lot about the health world and how perfectionism can be affected (i.e. all or nothing, feeling like if you “mess up” then you’re a failure, etc.)
Learn more and follow Alex below:
Eat Cute Blog: https://www.eatcute.com/
IG: @eatcute
---more----
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
The holiday season is upon us and NeuroScience shows that when we go back to environments that heavily influenced our upbringing (aka our family homes or home towns etc) we can immediately fall back into old patterns from childhood.
Many perfectionists grew up as people pleasers, over workers, or family mediators. This can be challenging because as we lean into personal growth and development in adult years, returning to your family or loved ones can be like a slap of the childhood face!
In today's episode, we are discussing why this “going back to childhood patterns” phenomenon happens and I give you two exercises to help bring intentionality and continued growth into this season.
---more----
Goal Smasher is going on a FLASH SALE FOR BLACK FRIDAY!
BE THE FIRST TO KNOW about this limited-time offer by clicking here or by going to lifecoachbaker.com and clicking the purple banner at the top!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
---more----
Pursuing Imperfection Virtual Seminar!
A Social Media Webinar for Fine Artists
Learn more by clicking here or by going to www.thesocialatelier.co/webinar
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
---more---
Wow, this topic is a long time coming!
For years now, I have wanted to do an episode devoted to Anxiety, but being a Life Coach, I know about anxiety as an emotional state but there is SO much depth to this topic. That’s why when Justine Carino came into my life, asking her to be on this show was a NO BRAINER!
Justine Carino is a Therapist working with teens, young adults and families in NY and she specializes in anxiety, depression, family dynamics and more!
She also has a course all on anxiety coming out in Jan 2022! Be in the know by getting on her email list through her website https://www.carinocounseling.com/
Learn more and follow Justine below:
Website: https://www.carinocounseling.com/
IG: @_thoughtsfromthecouch_
Podcast: Thoughts From The Couch
---more----
Goal Smasher is going on a FLASH SALE FOR BLACK FRIDAY!
BE THE FIRST TO KNOW about this limited time offer by clicking here or by going to lifecoachbaker.com and clicking the purple banner at the top!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
We are approaching the holiday season and with the “most wonderful time of the year” can come a lot of overwhelm and anxiety for perfectionists! That’s why in this episode (and coming episodes too) we are addressing how you can use this time of year to break away from the perfectionism shackles rather than be at the mercy of them!
Starting here with gift giving! In this episode, I teach you a strategy I’ve used for gift giving that has helped me IMMENSELY the past few years and that is using the 5 Love Languages by Dr. Gary Chapman!
I hope this episode helps diminish that gift giving overwhelm and gives you some peace, solls, and FUN!
Take the 5 love languages quiz here!
---more----
Goal Smasher is going on a FLASH SALE FOR BLACK FRIDAY!
BE THE FIRST TO KNOW about this limited time offer by clicking here or by going to lifecoachbaker.com and clicking the purple banner at the top!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
While we all logically know that perfectionism has no gender… we do often see it associated with women. There are countless resources out there for women to step into our own power (and woohoo there are becoming more and more for the transgender and nonbinary communities too!) but when it comes to men, that whole “rub some dirt in it” mentality is still very much at the surface.
Enter Elise Michaels, trauma and mindset coach for men and BOY OH BOY does she have some genius to drop your way!
By the way, if you’re a female and you’re thinking about skipping this episode, think again! Because Women perfectionism, Men perfectionism, Transgender perfectionism, Nonbinary perfectionism, you name it - its not all that different.
---more----
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Achievement. It’s drilled into us as kiddos. In order to feel loved and appreciated, we MUST achieve. And as social media and 30 under 30 lists have grown, the achievement bar has risen higher and higher.
But there’s a reason why the need to achieve has made perfectionists unhappy (other than the obvious high expectations). It’s because they have a set of rules around what it means to achieve.
Today we are talking all about why struggling with achievement is COMMON for perfectionists, and I guide you through an exercise to rewrite your rules around achievement.
You're gonna want a pen and paper for this one.
---more----
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Telling a perfectionist not to overthink things is just a big old waste of breath.
ESPECIALLY when it comes to manifesting.
Why is manifesting so hard for perfectionists to wrap their mind around?
Because perfectionists love one thing: Control
And manifesting is literally embracing releasing control.
So if you're a perfectionist who gets frustrated because you don't feel like your manifesting "correctly", have no fear.
You're not alone.
Today on the Life Coach Baker podcast we are talking about why manifesting is hard for perfectionists plus I will give you some tips that will help you release that control and dip your beautiful toes into the manifestation station.
---more----
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
---more---
A motto I’ve chosen to live by is this:
HOW CAN I MAKE THIS EASIER FOR MYSELF!?!
It’s normally yelled, hence the all caps.
We make life so gosh darn complicated for ourselves, when in actuality there are COUNTLESS resources, tools, tips, strategies etc to help you achieve your goals.
Today I’m breaking down the 5 that work best for me:
- Research
- Block Calendars
- Reminders and Alarms
- Support Groups
- Finding an expert
Have a resource that you didn’t hear on the show? Shoot me an email at hello@lifecoachbaker.com and I’ll share it on the show! (it might help a fellow recovering perfectionist in need!)
---more----
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I want to start a podcast… but I don’t think I’m ready or I’m not an expert yet or what if I sound like I don’t know what I’m talking about or how the F do I actually start a podcast!?
I’ve heard versions of these statements time and time again (from you listeners too!) and I thought it was about time to devote an entire episode to Podcasting for Perfectionists!
But I decided to bring in an expert in the Podcasting field to talk about it!
Hayden Gray has created two podcasts, is a podcast producer, and also is a podcasting consultant… long story short, this guy knows his shit when it comes to starting a podcast (and making it a fulfilling experience!)
Follow Hayden: @podcasting.for.visionaries
Schedule a consultation with Hayden HERE
---more----
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Many, and I mean MANY, perfectionists procrastinate. But why is that? Perfectionists have big dreams, high expectations and a LOT of drive… so how do these two things go together?
Today Nicole talks about the reason why so many perfectionists procrastinate and how to break out of this pattern of putting on what you want.
---more----
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today we are talking about 4 habits that I have put intentionally into my life that help me consistently* go after my goals.
*without burnout, overwhelm, fear, imposter syndrome, living like everything is an emergency, etc.
I am a huge believer that you can be a Goal Smasher while also having a life outside of your goal. I believe that we can go after goals without the annoyance of hustle culture breathing down our necks.
And today I tell you the 4 habits that help me lean out of hustle culture and lean into fulfillment with my goals!
---more----
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today we are talking about how to stop approaching life like it is just one big house fire.
So often as perfectionists, we live our lives on the brink of constant burnout and feel like everything has to happen all at once. Today we are debunking that myth and addressing burnout head on.
I give you tools on how to STOP living the consistent urgent life as well as snippets into how I embrace (and am still learning) this in my own life.
---more----
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the podcast I am sitting down with Body Image Coach, Elizabeth Villegas and wow this is an interview for the books! Elizabeth shares her own body acceptance story, how she went from immersed in disempowering hustle diet culture to diet culture drop out to body acceptance and love coach!
Trigger warning: we talk about eating disorders and body dysmorphia in this episode, listener discretion is advised.
Check out Elizabeth on IG: @bodylovewarrior and grab her body acceptance mini guide here!
---more----
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
We’ve all been in situations where we’ve been assigned a project with a deadline and think to ourselves “This shouldn’t be a problem!”… and then a week goes by and we haven’t started it. And then another week goes by and we still haven’t started it. And now it is the 11th hour and we are panicking trying to finish.
Today we are discussing why the heck we do this in the first place PLUS 4 ways to that will help you make deadlines easier in the future!
---more---
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
As perfectionists, we often forget two things. One - we are allowed to take life less seriously. And Two- We are allowed to let things be EASIER for ourselves! Today on the podcast, I discuss 3 of my favorite goal-achieving hacks specifically geared towards you beautiful perfectionists!
P.S. I was interviewed by Authority Magazine! Check out the interview HERE!
---more---
Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
---more---
One of the biggest energy sucks when it comes to goal setting is the big ol “nothing’s working!” statement.
It diminishes our energy, motivation and, let's be real, gives us a golden ticket to basically beat ourselves up.
But just because it feels like things aren't working, doesn't mean that a) they never will work, or b) that you are a failure and should just quit your goal.
Today on the podcast, I talk about the importance of knowing the doom signs of “nothings working” plus give you three ways to break out of the pattern and get back on track to accomplishing your goal!
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Spots for Life Coaching and Business Coaching are currently booked!
However, spots for the waitlist are open! To apply for the waitlist, schedule a 30 minute free call to see if this program is right for you.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I believe that in order to have successful goal setting - you can only go after one goal at a time
This normally freaks out perfectionists. ONE goal!?! but I have at least 10! All of which I want to do ASAP!! How can I only choose one!?
Well, here's the reasoning behind my bold statement
When you’re trying to go after too much at once it feels like you’re getting nothing done
→ Which diminishes motivation and really spikes up that “you suck and should just quit thinking”
→ → Which is normally followed by that "I'm not making any progress and I'm just going to quit" decision
It sucks! It feels AWFUL. But I see it all the time.
In this episode, you’ll learn about the importance of picking only one goal PLUS learn three ways you can narrow down your lists of goals today!
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Spots for Life Coaching and Business Coaching are currently booked!
However, spots for the waitlist are open! To apply for the waitlist, schedule a 30 minute free call to see if this program is right for you.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
“Success isn’t a race where the busiest and most stressed out person wins” - Marie Forleo
Woof.
Today we are doing a deep dive into this belief we’ve bought into about how our business equals success which equals our worth. I also share stories about how this showed up in my own life and how I overcame them.
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Spots for Life Coaching and Business Coaching are currently booked!
However, spots for the waitlist are open! To apply for the waitlist, schedule a 30 minute free call to see if this program is right for you.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
All or nothing syndrome (also known as black and white thinking) is exhausting and demobilizing for perfectionists. But what exactly does all or nothing syndrome do to us? What does it feel like in our everyday lives? And how can we start to develop the habit of stepping out of this black and white thinking?
Article I referenced in Psychology Today:
https://www.psychologytoday.com/us/blog/turning-straw-gold/201907/how-break-the-painful-habit-all-or-nothing-thinking
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Spots for Life Coaching and Business Coaching are currently booked!
However, spots for the waitlist are open! To apply for the waitlist, schedule a 30 minute free call to see if this program is right for you.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
---more---
Let’s cut to the core of something we all have experienced as perfectionists, relaxing can sometimes feel so difficult… that we wonder if we are actually capable of relaxation.
Today we are debunking the myths behind relaxation, why is it so difficult for perfectionists and discussing the ways to make relaxation… well relaxing!
Article I referenced:
https://haydenfinch.com/2020/12/27/i-cant-relax-heres-why-its-so-hard-to-relax-some-tips-to-relax-when-youre-feeling-stressed/
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
Spots for Life Coaching and Business Coaching are currently booked!
However, spots for the waitlist are open! To apply for the waitlist, schedule a 30 minute free call to see if this program is right for you.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the podcast we are talking all things scatterbrain. How scatterbrain is actually something to be grateful for (yes, it is, trust me) and how we can use my 3-step process to step out of squirrel mode and into ease and flow.
P.s. Don’t forget to send me your wedding advice at hello@lifecoachbaker.com
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
ONLY 1 SPOT LEFT for Life Coaching and Business Coaching!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
We live in such a GO, GO, GO environment… but is that really helping us live a happy life?
More often than not, we are not living in the present moment when we are moving at a 1000 miles a minute and as perfectionists, being in the present moment is one of the best ways we can boost self-worth, fulfillment, and heck, actually enjoying the life we are working so hard to create!
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
ONLY 1 SPOT LEFT for Life Coaching and Business Coaching!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Ahhh social media. While an incredible resource, it can also be a HUGE energy suck!
In this episode I break down 3 different ways we can approach social media to save time, save ourselves from MAJOR comparison breakdowns, and actually use the app for what it is for - connecting and lets be real, laughing our asses off at funny memes.
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
ONLY 1 SPOT LEFT for Life Coaching and Business Coaching!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the podcast Nicole talks about Decision Fatigue and how it hits extra hard for perfectionists.
There are two different types of decisions; the everyday little decisions (what should I do today? What should I have for lunch? Should I go to the store now or later?) and big life decisions (do I go back to school? Do you stay at my 9-5? Do I move in with my partner?) and both types have a unique way to ease the fatigue of making the “right” choice.
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
ONLY 1 SPOT LEFT for Life Coaching and Business Coaching!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
The identities that we put on ourselves (or that we allow others to put on us) have a HUGE impact on our mindset.
Our brains will literally do anything (including warp our reality) to match the identity we have. So how often do we actually sit down and think about what identities we have for ourselves and ask if they are serving us or not? (Rarely, if ever, is the answer... btw).
Take a moment and journal on the questions I ask you in this episode.
---more----
Take the quiz!
What Type of Perfectionist are You?
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
ONLY 1 SPOT LEFT for Life Coaching and Business Coaching!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
As a perfectionist, celebrating yourself is...uhhh… none existent.
More often than not, perfectionists will feel proud for like 6 minutes and then immediately bounce to the next goal or task.
I do not say this lightly, this is detrimental to our mental health and energy.
Today on the show I talk about how we can learn to actually pause and celebrate ourselves! The answer is easier than you think!
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
ONLY 1 SPOT LEFT for Life Coaching and Business Coaching!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Affirmations, we know ‘em. We love ‘em. They often don’t work!
No you are not broken if you’ve tried affirmations and they practically laughed in your face with their potency. Odds are that you were just using affirmations in a way that wasn’t going to stick.
BUT, affirmations DO WORK! If you use them effectively.
Today on the podcast we are doing a deep dive into affirmations, why they often don’t work, and how you can follow 3 steps to creating LASTING affirmations.
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Click here or visit www.lifecoachbaker.com to book your free 30 minute call!
ONLY 1 SPOT LEFT for Life Coaching and Business Coaching!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the podcast I talk all about the big C word.
Change.
Get your mind out of the gutter!
During the pandemic, many of you (myself included) have undertaken massive amounts of change and honestly, it feels like we are chickens running around with our heads cut off most of the time.
Today's episode is a three-step process to being mindful as we embrace change.
Questions we dive into on the show:
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
ONLY 2 SPOTS LEFT for Life Coaching and Business Coaching!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the podcast I sit down with Naturopath, Comedian, Burlesque Dancer, and Owner of Sweet Vegan, Jennifer Chapman.
Not only did we have the opportunity to talk about health and being mindful of what we put into our body, but Jen opened up about her own struggles with Perfectionism, OCD, and how lists ruled her life for so long!
Follow Jen: @_sweetvegan_
www.sweetvegan.com
Some LGBTQ+ businesses that aren't making products that will kill you:
W3ll People
Soapwalla
Jade & Fox
And many more! Happy pride, friends!
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
* This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.*
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
ONLY 2 SPOTS LEFT for Life Coaching and Business Coaching!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
----more----
Why does waking up feel so damn difficult sometimes? If this sounds like you then you're gonna wanna take notes for this short and sweet episode talking about 5 ways we can make waking up way easier on ourselves.
P.S. Get your free morning routine workbook: https://www.lifecoachbaker.com/create-your-own-morning-routine
--more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Listen to my episode on the Self-Helpless Podcast! - https://open.spotify.com/episode/0ymYBzZWjigFB4gb5xocZ2?si=19812b0b32384c96
__
A HUGE part of goal setting and achieving is doing a systems check-in.
What the heck does that mean? It means asking yourself questions about how things are going.
This episode is for both the goal getters who are ticking away on their goal right now AS WELL AS for the people who fell off the band wagon. This is a non judgement episode to get you back on track and remind you why you've got this goal in the first place.
--more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the show I get to sit down with Jess Poundstone, artist, writer and honestly just overall no bullsh*t motivational human being.
One of the things I LOVE about Jess is she has taken so many big hairy scary goals of hers and through one step at a time action, she's brought them into reality and today on the podcast she shares her views on taking action, starting before you're ready and delegating as an entrepreneur.
About Jessica Poundstone:
Artist, designer and writer Jessica Poundstone lives in Portland, Oregon with her husband, two kids, a cat named Maynard, and a dog named Stanley. Jessica is into, among other things, emotional growth, joy, swearing, doing her best, lipstick, awesome TV shows, British mystery novels and standup comedy. She is also into making art that sparks joy, contemplation, and good vibes. Her work has been featured in some pretty awesome places like Anthropologie, Real Simple Magazine, and the San Francisco Museum of Art, and she was named a Top 100 Artist by Saatchi Art. She recently released a line of clothing, home stuff and pet accessories featuring her artwork, as well as "Here For You: A Book of Visual Meditations" available exclusively on her website, www.jessicapoundstone.com
Follow Jess: @jessicapoundstone
--more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
We all have times in our life that we are staring something that we "should" do in the face and feel about 0% motivated to go after it.
This short 5 minute exercise is for THOSE moments. Listen to this anytime you're not on the motivation train.
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
3 SPOTS LEFT!
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available (only 3 spots remain).
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
There are countless ways that perfectionism and intimacy overlap... and most of which we are unaware of.
I have been wanting to bring on someone who is an intimacy coach for... well, since the podcast began and I could not have asked for a better guest than Jess Demiel.
About Jess: Jess Demiel is an intimacy coach and sex educator that supports people in connecting to their desire, honoring their sexuality, and living the erotically embodied lives they desire. She hosts the AMOROSA podcast that explores the core themes of her work and creates pleasure-centered artwork you can check on her website: lovewithjess.com Follow Jess: @jess.demiel
--more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
We all have hours of the day that feel more focused than others, and yet many of us (AHHEM PERFECTIONISTS!) are trying to demand that same amount of focus for all hours of the day.
Spoiler alert, our brains don't work like that.
Today on the podcast, Nicole talks about how to identify what your productive hours and how you can use them to your advantage rather than beat yourself up for not having 100% productivity all the time.
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Have you ever felt hella overwhelmed by the sustainable living world? There are SO many products, things to know, research to do and it can feel crushing the amount of information there is out there.
That's why I wanted to bring in Kaitlin, creator of Greenity. Kaitlin has a no bullshit approach to sustainable living and believes that doing it imperfectly is the only way to go.
Greenity is a small food business where Kaitlin (owner of greenity) focuses on combining three forces: food, wellness, and sustainability. She does this through her Instagram, YouTube, Twitch, and other online channels with (mostly) cooking content that feels approachable, accessible, and groovy as hell. With Greenity, Kaitlin hopes to help people feel more comfortable cooking in their homes with plant based options to support a more sustainable climate. She doesn't believe in diet culture, restriction, rules, the word "healthy", or perfectionism when it comes to food. Everyone holds a different relationship to food, and cooking certainly isn't one size fits all. Greenity teaches online cooking classes that are personalized to each participant and she promotes a very messy, fun, playful cooking experience for everyone. She specializes in vegan cooking and hopes to inspire her audience to try new things as often as they can!
Follow Greenity on IG: @greenity_
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Calling most perfectionists who are burned out,
A huge reason you might feel like you're constantly playing a game of catch up is because you might be a marathoner.
What does that mean? Well today on the Life Coach Baker podcast, Nicole does a DEEP dive into the Marathoner Vs. Sprinter mindset (and no, it has nothing to do with running)
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the podcast, Nicole does a deep dive on the 3 different types of perfectionists and what each type can do TODAY to be a little more a ease and work with their type to go after their goals.
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Have you ever tried to RESTART a habit and just have it completely fall flat?
You're not alone. Today Nicole talks about how to restart habits in a way that will make them stick.
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
In this day and age of scrollng through social media seeing "wellness tip" and "mindset hacks" out the wazoo, its really easy to learn about the things that can change our lives.
But I want you all to hear from someone who not only learned but implemented the crap out of this techniques!
Today's guest is Sarah McDonald, one of my dearest friends, long time client, and just beeken of joy who walks this earth. She is a recovering perfectionist, teacher and lover of the beautiful fulfilled life! And best of all, this past year (yes one year) she has changed her life completely.
Follow Sarah on IG @sarahmcd512
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
In perfectionist land, it's easier to cut off your right hand rather than release control...
Or is it?
Today on the podcast I talk about why it is so important to not only release control, but have faith in what is coming for you. But because it's me, I give you some tactics on just how to do this.
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Calling all hopeless romantics who enjoy a good love story!
Today on the Life Coach Baker podcast, we gettin a little sappy
I've eluted to my Fiancé (holy crap) and my's love story but 𝘁𝗼𝗱𝗮𝘆 𝘄𝗲 𝗮𝗿𝗲 𝗱𝗲𝘃𝗼𝘁𝗶𝗻𝗴 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗼 𝗶𝘁.
As well as a few mentions of the biggest learning lessons I've had being a perfectionist in a relationship... (it’s me, I always squeeze some tactics into it 😜).
So if you're a gooey romantic and enjoy and good ol fashion engagement story- this is the episode for you!
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Stop using your brain like it is a never ending source of energy. Your brain is like a rechargeable battery and in this mini episode we talk about an easy hack that you can use to optimize your "productive hours" and release the pressure you're putting on yourself during the rest of the day.
Book recommendation: Limitless by Jim Kwik
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
"No thanks, I can do it alone."
What perfectionist hasn't said this? In fact, I used to take massive pride in saying this.
For some reason I had it in my mind that if I "𝘧𝘪𝘨𝘶𝘳𝘦𝘥 𝘪𝘵 𝘰𝘶𝘵 𝘰𝘯 𝘮𝘺 𝘰𝘸𝘯" that meant I was extra superwoman & could feel proud of myself. ...like asking for help was cheating or something.
But every time I 𝗱𝗶𝗱𝗻'𝘁 𝗮𝘀𝗸 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽 one or more of these things happened:
🔥 I would massively burnout and give up
🥳🙅♀️ I would never celebrate the steps along the way and then wonder why I didn't feel good at the finish line
⏰ I would make mistake after mistake and it would take me 6x longer to reach the finish line
⁉️ I would constantly ask the question "why isn't it happening faster"
Asking for help is one of the best skills to learn as a perfectionists, because you are one human!!
... and let’s be real, you’re trying to do the same amount of work as 15 humans....
You don't have to let it be so hard.
👉 𝗛𝗼𝘄𝗲𝘃𝗲𝗿, 𝗜 𝗱𝗼 𝗵𝗮𝘃𝗲 𝟭 𝙫𝙚𝙧𝙮 𝙨𝙩𝙧𝙤𝙣𝙜 𝙤𝙥𝙩𝙞𝙤𝙣 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽
and today on the Life Coach Baker Podcast we dive into what the rule is and why it is vital for your own personal growth.
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Overwhelm is a feeling us perfectionists are all too familiar with.
But how do we deal with it rather than letting it rule us?
On today's mini episode of the podcast, I share with you my golden exercise that helps people out of overwhelm.
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
We have grown up believing that if we are selfish, then we are bad people. But we've also heard so much about the importance of mental health and filling up your cup first.
Which leaves our brain in this selfish tennis match.
What is good selfishness, what are the lies we were taught about being selfish, and how do we rewrite the selfish=bad story?
We talk about all of these topic today on the podcast.
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
We are so unbelievably hard on ourselves. And when we've been in a slump, not feeling as "productive" as we "should", its like we are our biggest baddest bullies.
But getting out of a slump does not have to = beating yourself into a pulp and then picking yourself back up.
No no no!
Being in a slump is natural, we are not human beings built for an ALL RISE LYFE!
We're going to have plateau moments and thats okay, the trick is knowing how to get out of it.
In todays podcast episode we talk about the 3 ways to pick yourself up out of a slump WITHOUT being hard on yourself!
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
The other day I was on a guided run and the coach who was talking absolutely blew my mind. It wasn't just one thing he said. He was talking for 22 minutes and the whole 22 minutes blew my mind. And it got me thinking, this experience, what he is saying, is the perfect metaphor for goal setting.
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Can we manifest our dream partner?
Answer: yes, and he is the golden exercise on how to do it.
I have manifested my dream partner through this exercise and I'm pretty sure it's magic. If you are someone who is ready to create a partner of your dreams or if you are in a relationship and are ready to make it even more magical, this is the exercise for you!
So get out a notebook and get ready to start writing, your person is coming for you.
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
What if you had all the money that you desired?
Well that's what we’re talking about today.
Marketing and Energetics expert, Amber Alexis, is joining us today to chat about that one thing we all crave more of (and have a crap ton of baggage around), money.
From how to manifest more of it to how to find your deep rooted beliefs around it, Amber takes us on a deep dive into all things money mindset and how to un-f yourself with it.
Follow Amber on IG: @amberalexis_coaching
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today we're talking about focus. More importantly, what's KEEPING YOU from focusing!
You know how it feels to sit down and work on a project whether its a application, a website, a newsletter, a powerpoint, a presentation, a novel, you name it, you know how it feels to sit down and just have crickets going through your brain.
And then you start to beat yourself up for not being able to "do something this simple" and then maybe you start thinking, well shoot its just not the time for me to work on this.
This episode is one deep exercise for THOSE moments!
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Rut alert! Rut alert!
What do you do when you're stuck in a rut? Why is it so hard to break!? Why do we fall into ruts?
Today we are answering all that and more. I break down 3 ways you can break out of a rut and I want to hear from you! What are you going to do to break out of your rut?
Message me on IG @lifecoachbaker or send me an email at hello@lifecoachbaker.com
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover
2) LIFT, a membership for physical and mental health - Learn more www.lifecoachbaker.com/lift
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing hello@lifecoachbaker.com
----more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
In today's short and sweet episode we're talking about my favorite liquid, WATER!!
Your brain is 80% water, this substance is quite literally one of the most important things you can add into your body... and yet many of us arent doing it.
Today I share my favorite water hacks and water facts to help you stay hydrated!
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
In this long time coming episode, I tell you all the 4 things I do everyday to make sure I am not only staying sane, but performing at my best.
Reminder for you overachievers, I developed these habits over time, so pick ONE that resonates with you (either one that I said or one you've been thinking about for a while) and implement it today!
Get your morning routine workbook at www.lifecoachbaker.com/create-your-own-morning-routine
---more----
Interested in learning more about my 1:1 coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
- This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email to hello@lifecoachbaker.com to book your free 30 minute call!
Both Life Coaching and Business Coaching available!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Who started this year totally motivated to go after alllll the things and now that the "goal honeymoon phase" is over, creating that daily consistency is a STRUGGLE?!?!
This episode we were talk about the major things standing in your way when it comes to creating consistency to go after the things you want.
and repeat after me; it. is. freaking. possible!
Believe it. Believe it. Believe it.
You've got this.
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
---more----
Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Perfectionism and starting a business is like oil and water.
If you are a perfectionist or recovering perfectionist and you are looking to start a business/passion project this year then this is your episode!!
Today I talk about 4 tools I wish I'd had when I was starting my business and what have been my biggest learning moments (so you don't have to make the same mistakes).
---more----
Interested in learning more about my 1:1 business coaching program?
Email hello@lifecoachbaker.com to book your free 30 minute call with me where we'll discuss your business goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*
This is not a hard sales call, I hate that sht. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.
Send an email tohello@lifecoachbaker.com to book your free 30 minute call!
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
When people tell me "I really want to be happier on a daily basis", I always respond with the same question,
"Do you do a gratitude practice?"
And immediately there's a face like a oh crap, should I lie and say the "perfect" answer or be honest?
But when the honest answer comes out its always one of two things:
1) No I don't have a gratitude practice but I know I should.
and 2) I tried doing a daily gratitude practice and it didn't stick.
Todays episode is for those who tried and fell off the gratitude bandwagon.
We discuss two different gratitude hack to make the practice deeper and less chore-like. Enjoy and more importantly, implement!
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program here.
---more----
Book a free 30 minute call with me here.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Money is EVERYWHERE!
It's in our food, travel, appearance, projects, passion, health, literally everywhere!
...and yet most of us spend our waking hours living in fear and stress over it.
Thank goodness Samaya Mulla Carrillo is on a mission to change that.
A little about Sumaya:
Sumaya is a dancer, and financial coach based in New York City. As a dancer, she works with Kinesis Dance Project and specializes in outdoor and site-specific performance. As a financial coach, she helps creatives save more, pay off debt, and become empowered with their finances. Sumaya firmly believes that financial literacy is essential to getting ahead - and that you are in control of your money, not the other way around.
Get connected with Sumaya:
Instagram: @sumayamullacarrillo
Website
Dance Company: @kinesisproject
Get Sumaya's free "Freelancers Roadmap to Wealth" Resource HERE!
---more----
Book your free 30 minute call with me here.
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours here!
2) LIFT, a membership for physical and mental health - Learn more here.
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here.
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Surprise! We're doing two episodes a week now!
Today we are talking about working out. More specifically how to ENJOY working out!
Because believe it or not, it's a mindset thing.
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program here.
---more----
Book a free 30 minute call with me here.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Did you have a new year goal?
Great! Time to check in on it.
In this episode we cover three questions regarding the past month with your goals:
- What went well in January? What are you proud of? What have you stayed consistent on?
- What didn’t go well in January? What didn’t work for you? What got in your way (mindset, habit, excuse, person/group, etc.)
- Using the knowledge that you now know, what can you keep doing? What can you try differently? And when things get in your way, what can you do differently?
I urge you to answer these questions no matter where you are in your goals journey.
You can find the goal setting episode here
---more----
Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program here.
---more----
Book a free 30 minute call with me here.
---more---
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Burnout is a word we've overused.
We are a society that literally has NORMALIZED the feeling of burnout!
We leverage it.
We run on it.
We've let it become the normal work flow.
But what actually is burnout?
What are the 12 steps of burnout? (yes there are 12 and I'm willing to bet you're running off of steps 1-3 constantly)
and What are 5 ways that you can prevent burnout?
We cover all of these in todays episode.
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Book your free 30 minute call with me here.
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Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours here!
2) LIFT, a membership for physical and mental health - Learn more here.
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here.
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Today on the Podcast we welcome to the stage Tori Lane Ross!
I have been fortunate enough to know Tori for 8 years not only as a dear friend but, for the past year, as a kick ass client. This powerhouse of a woman has embodied the words transformation and growth and I wanted to have her on to share her journey.
Follow Tori on IG: @torilaneross
People Tori mentioned:
Ami Park- @ami_park
Adrian Sierkowski - https://www.adriansierkowski.com/
Jayna Sweet - @jayna_sweet
Listen to the full episode on HABITS
---more----
Ready to dive deeper into your next level?
Here are some options for you:
1) The 5 Day Mindset Makeover - Get yours here!
2) LIFT, a membership for physical and mental health - Learn more here.
3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here.
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Kiona Reese is BACK on the podcast and today we are chatting about massive action.
Two of my favorite words on the planet.
In the 6 months since Kiona has been on the podcast she has lost 75 pounds, fallen in love with fitness and nutrition, and gotten her personal trainers certification. Oh and she started a business with yours truly... Ya, no... casual.
In today's episode, we dissect why Kiona made this decision to take massive action and change her life and how - yes, you - can step into a powerful version of yourself and change your life.
Follow Kiona on IG: @lovealwayskdr
Learn more about our membership program: Lift.
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5 Day Mindset Makeover is here and perfect for 2021!!
Get yours here!
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Coming at cha with a heavy hitter today.
Stop being so hard on yourself.
Please.
I know this way easier said than done.
We live in a world where we are constantly taking in information that makes us feel like we aren't doing enough, like we are being lazy when we're not, like we we need to constantly hustle.
But it's time to leave that energy behind in 2020 and step into a year of forgiveness, alignment and, for the love of god, FUN!
Today on the podcast we talk about just how to do that with 5 easy steps.
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Learn more about Lift here!
--more----
5 Day Mindset Makeover is live!!
Get yours here!
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
If there was ever a year to end mindfully, 2020 is the year!!
Follow this four step exercise to end 2020 on a high note:
-
Write out a list of all the things you did this year that you're proud of.
-
What did you NOT do this year, why?
-
Why are those excuses/beliefs not true?
-
Knowing what is true, what do you want to create in 2021?
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Learn more about Lift here!
--more----
5 Day Mindset Makeover is live!!
Get yours here!
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This holiday season might look different....
And it's hard not to feel the weight of that.
But when things look different, it's easy to focus on everything we DON'T have.
👉 And when we are in a state of lack, we go down a spiral that leads to loneliness, sadness and/or irritability.
So follow these three steps to 𝗴𝗲𝘁 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙, 𝗴𝗲𝘁 𝙥𝙧𝙚𝙨𝙚𝙣𝙩 𝗮𝗻𝗱 𝙨𝙝𝙞𝙛𝙩 𝙮𝙤𝙪𝙧 𝙛𝙤𝙘𝙪𝙨 𝗳𝗿𝗼𝗺 𝗹𝗮𝗰𝗸 𝘁𝗼 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲.
You've got this. 💪
--more----
Learn more about Lift here!
--more----
5 Day Mindset Makeover is live!!
Get yours here!
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!
(this is a rarity since my program is normally at capacity or has 1 spot available)
Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.
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𝘞𝘩𝘢𝘵 𝘪𝘧 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 “𝘐 𝘵𝘳𝘪𝘦𝘥”, 𝘺𝘰𝘶 𝘴𝘢𝘪𝘥 “𝘐 𝘥𝘪𝘥”?
Today on the podcast Andrew Coopman is back and we are talking about our experiences doing the written exercises from Marie Forleo’s 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗙𝗶𝗴𝘂𝗿𝗲𝗼𝘂𝘁𝗮𝗯𝗹𝗲.
We both open up about struggles with our own personal limiting beliefs and how these exercises shifted those thoughts.
...and yes, 𝙬𝙚 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙬𝙞𝙩𝙝 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙤 𝙙𝙤 𝙞𝙣 𝙧𝙚𝙖𝙡 𝙩𝙞𝙢𝙚 𝙬𝙞𝙩𝙝 𝙪𝙨!
Listen, and learn a whole darn lot about yourself, by 𝘀𝗲𝗮𝗿𝗰𝗵𝗶𝗻𝗴 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵 𝗕𝗮𝗸𝗲𝗿 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀!
We want to hear from you! What book has impacted your life? Send me a DM (@lifecoachbaker) or email hello@lifecoachbaker.com.
Learn about Everything Is Figureoutable by Marie Forleo here!
A little bit about Andrew:
Andrew Coopman (he/him/they/them) is a Seattle based Director and choreographer, who is interested in art that celebrates individuality, intersectionality, and community while amplifying and illuminating the narratives and voices of the unheard. As a queer, multicultural artist, he is interested in the diversity of voices and stories throughout the world and how they can bring us closer together, even when we feel the most far apart. Andrew is currently in their final year of the MFA in Directing program at University of Washington School of Drama.
Follow him on IG: @arcoopman
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5 Day Mindset Makeover is live!!
Get yours here!
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Can you figure out fear?
Can you figure out your excuses?
Can you figure out your beliefs?
Can you figure out any dream?
The answer to all of these is absolutely, yes.
But HOW?
Today on the podcast I sit down with one of my favorite people on the planet, Andrew Coopman, to talk about one of our favorite books on the planet, Everything Is Figureoutable by Marie Forleo.
Not only do we dive into the questions above, but we share what our personal takeaways from this personal development masterpiece.
...And because it's Andrew and I, we get hella vulnerable on our own life experiences surround fear, excuses and dreams.
(P.s. we also have a secret announcement at the end of the episode.)
Learn about Everything Is Figureoutable by Marie Forleo here!
A little bit about Andrew:
Andrew Coopman (he/him/they/them) is a Seattle based Director and choreographer, who is interested in art that celebrates individuality, intersectionality, and community while amplifying and illuminating the narratives and voices of the unheard. As a queer, multicultural artist, he is interested in the diversity of voices and stories throughout the world and how they can bring us closer together, even when we feel the most far apart. Andrew is currently in their final year of the MFA in Directing program at University of Washington School of Drama.
Follow him on IG: @arcoopman
----more----
5 Day Mindset Makeover is live!!
Get yours here!
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
For perfectionists- you can feel a LOT of pressure around the holidays.
I mean what IS THE PERFECT GIFT!?!?!
😩 What if it doesn’t fit?
😫 What if they find it secretly insulting?
😩 What if they don’t like it and that means I don’t know them at all!?
Cue guilt storm...
I mean, perfectionists overthink everything else in life, why would the holidays be any different!?!
But if there was something, someway to make it feel less daunting, less overwhelming... what would that be?
𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩 𝘉𝘢𝘬𝘦𝘳 𝘣𝘶𝘳𝘴𝘵𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘥𝘰𝘶𝘣𝘭𝘦 𝘥𝘰𝘰𝘳𝘴
Let’s put it into a frame work shall we??
💕 How about the 5 Love Languages by Dr. Gary Chapman? (pssst you can take the quiz here)
Today on the podcast we are diving into taking the pressure off gift giving by looking at it through love languages.
So get ready to exhale and dive into a holiday shopping season filled with ease.
Previous episode on the 5 Love Languages
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5 Day Mindset Makeover is live!!
Get yours here!
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
𝙏𝙧𝙖𝙪𝙢𝙖.
We've all heard this incredibly charged word before.
But do we really know what it means outside the universally known experiences that we've categorized as traumatic?
👉 How does trauma affect us as perfectionists?
👉 How does trauma affect out bodies?
👉 Can we have trauma and not even acknowledge it?
👉 𝘼𝙣𝙙 𝙝𝙤𝙬 𝙘𝙖𝙣 𝙬𝙚 𝙗𝙚𝙜𝙞𝙣 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙪𝙧 𝙩𝙧𝙖𝙪𝙢𝙖 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙖 𝙢𝙤𝙧𝙚 𝙛𝙪𝙡𝙛𝙞𝙡𝙡𝙚𝙙, 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡 𝙡𝙞𝙛𝙚?
Thank goodness for Mindset Coach, Krysta Parker, because she brought all the answers to todays episode.
Krysta is a mindset coach (and soon to be licensed therapist 🎉) for women managing anxiety, embracing imperfection, and looking to achieve balance without sacrificing success.
And her knowledge about the body and trauma will blow your mind.
Follow Krysta Parker on IG: krysta.parker
Resources she mentioned:
Know My Name by Chanel Miller
Trauma Stewardship by Laura van Dernoot
The Body Keeps the Score by Bessel van der Kolk M.D.
----more----
Free 5 Day Mindset Makeover Challenge is live!!
Get yours here! (psttt this is a really good week to do it!)
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Get $10 off your first grocery delivery from Instacart!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
You do not have to be a perfect personal development student.
I have seen this time and time again;
You learn about an area of personal development (mindset, health, productivity, etc)
You immediately go into all or nothing mode trying to do EVERYTHING you're hearing and learning
Something goes wrong or falls to the wayside and a tidal wave of guilt rushes over you
You start to feel burnout and overwhelm HOW DO I FOCUS ON ALL OF THESE THINGS!?!
And your old comforting habits come back into play.
Repeat after me.
One. Thing. At. A. Time.
You do not need to activate all or nothing mode when it comes to personal development!
It doesn't serve you, it doesn't serve your mindset, and your life suddenly feels like its trying to hold up too many things at once.
But if you do one thing at a time,
Make slow and mindful 2 degree shifts in your life,
Your whole world starts to change.
Seriously.
Because you're chunking in down into manageable pieces, you're able to celebrate your successes more, you're able to balance a WHOLE lot more.
And that's when this turns into long term change rather than quick hits off the personal dev high.
----more----
5 Day Mindset Makeover is live!!
Get yours here!
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Who we are 5 years from know is a direct reflection of what we are doing today.
Read that again.
I don't say this to stress you out, or to make that little voice in your head flair up and start going off about how 5 years from now you is gonna suck!
I say that to inspire the opposite.
If we know that the version of us in 5 years is going to be molded by out habits and actions today... that gives us a path, that gives us a direction, HECK that gives us some freaking GOLD to go off of!
Today on the Life Coach Baker Podcast, I walk you through an exercise to find out the following:
A) Who you want to be 5 years from now. (You might think you know, but you'll learn something new by going through this exercise.)
B) What that person does habitually everyday.
C) And how you can start curating those habits into your life now.
No not all at once, you overachiever... you'll explode!
Take one thing that will get you closer to that ideal life. That one 2 degree shift does WONDERS.
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Register for the FREE Perfectionist's Guide to Goal Setting Masterclass HERE.
----more----
5 Day Mindset Makeover is live!!
Get yours here!
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
I'll cut right to the chase.
Tensions are high this week.
You know it, I know it, probably our dogs know it.
But that doesn't mean you have to give up your powerful mindset.
In fact, please keep your mindset and mental health a top priority this week.
Period.
I am a huge believer that when we have stressors outside of our control, the best thing we can do for our wellbeing is double down on the things that make us feel, well, like us.
Today on the podcast I talk about tactical ways that you can feel like the powerful, shining YOU this week.
Just like all things in personal development, this is going to be personal to you
I hope this provides you with some inner calm.
And please, be good to yourself.
----more----
Free 5 Day Mindset Makeover Challenge is live!!
Get yours here! (psttt this is a really good week to do it!)
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Get $10 off your first grocery delivery from Instacart!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
𝙁𝙤𝙡𝙡𝙤𝙬 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨!
This statement is plastered somewhere in every suburban home in America.
Heck, maybe you had it on the wall of your bedroom or maybe you saw it yesterday on a planner at target.
This saying is 𝘦𝘷𝘦𝘳𝘳𝘳𝘳𝘳𝘳𝘺𝘸𝘩𝘦𝘳𝘦𝘦𝘦𝘦𝘦𝘦!
But let's call a spade a spade....𝘁𝗵𝗶𝘀 𝘀𝗮𝘆𝗶𝗻𝗴 𝗶𝘀 𝗯𝗼𝘁𝗵 𝗽𝗮𝘀𝘀𝗶𝘃𝗲 𝗮𝗻𝗱 𝗰𝗵𝗲𝗲𝘀𝘆.
𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘮𝘦𝘢𝘯 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴!?!
HOW do you find what you're passionate about so that you can follow those 𝗯𝗶𝗴, 𝗯𝗼𝗹𝗱 𝗧𝗮𝗿𝗴𝗲𝘁 𝗽𝗹𝗮𝗻𝗻𝗲𝗿 𝗱𝗿𝗲𝗮𝗺𝘀?
That's exactly what we're talking about today on the podcast today.
𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝗳𝗳𝗶𝗻𝗴 𝗽𝗮𝘀𝘀𝗶𝗼𝗻.
"𝘉𝘶𝘵 𝘕𝘪𝘤𝘰𝘭𝘦, 𝘐 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘐'𝘮 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘢𝘣𝘰𝘶𝘵!"
Great! You are so lucky!
And this episode is still for you!
-Maybe you know what you love... 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝘁.
-Maybe you adored it once... 𝗯𝘂𝘁 𝘆𝗼𝘂'𝘃𝗲 𝗳𝗮𝗹𝗹𝗲𝗻 𝗼𝘂𝘁 𝗼𝗳 𝗹𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝘁.
-Or maybe it was once so easy... 𝗯𝘂𝘁 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗵𝗮𝘀 𝘁𝗮𝗸𝗲𝗻 𝗼𝘃𝗲𝗿 𝗲𝗻𝘁𝗶𝗿𝗲𝗹𝘆.
This episode is for those who need to 𝗿𝗲𝗶𝗴𝗻𝗶𝘁𝗲 𝘁𝗵𝗮𝘁 𝗽𝗮𝘀𝘀𝗶𝗼𝗻 AND start to 𝘭𝘪𝘷𝘦 it.
----more----
Get $10 off your first grocery delivery from Instacart!
----more----
Click HERE to fill out the anonymous personal development survey!
----more----
Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
NEW!!! Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
Click HERE to fill out the anonymous personal development survey!
What if it didn't need to be so hard?
I know, saying that to a group of overachievers is like telling you that if you jump off a cliff, you'll sprout wings and suddenly you can fly solo to all the places you had to cancel trips to this year.
Or in other words, it might seem impossible.
But its not. It's how you can live that life you are quite literally killing yourself over to get and get it faster, easier and dare I say you'll actually be happy when you get it.
This element of surrender isn't talked about in a hustle world. But if you want your blood pressure to lower and your shoulders to ease... this might just be the ticket.
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P.s. if you want to be the first to know about the next Masterclass (and all other things Life Coach Baker) sign up for the email list here!
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
NEW!!! Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
"I have so many passions... but which do I follow?"
-> Sounds familiar? This episode is for you.
Today I had so much fun sitting down with Michael Head, who not only has he been like a brother to me for years, but he is probably the most multi passionate person I know.
...Like seriously he’s done everything!
And, yet, he still manages to stride towards being a better version of himself everyday.
A little about Micheal:
Michael Head is a serial entrepreneur, business consultant, and coach, who currently attends medical school at the University of California Irvine School of Medicine. Michael previously started several companies in the software and product spaces in addition to working as a firefighter/EMT, fire Captain, EMT instructor, and critical care tech “on the side”. He has over a decade of coaching experience ranging from high-level competitive gymnastics to business strategy. Michael has been a speaker and instructor at the UC Irvine School of Medicine in addition to attending school there. In his free time he enjoys exploring beautiful, hard to reach places where you can commonly find him upside down.
Follow Michael on IG: @upsidedownadventures
Read Michael's latest article, How to Spend Our Lives, on the Medium here.
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
NEW!!! Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our words become our experience.
Read that again.
Did you know the words you use can determine your own energy?
One of my obsessions in life has been language. (Seriously, just ask any of my clients!)
And I like to think of language in three different energetic categories:
1 - Neutral
2 - High negative energy
3 - High positive energy
Guess where the highest achievers live linguistically?
In this weeks episode of the Life Coach Baker podcast we dive into how can you become aware of what your current language patterns are in each of these three categories.
PLUS how can you make small adjustments that will have a huge energetic impact.
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One-time-only masterclass!
Follow the link HERE to register for this intimate masterclass where you'll get 1:1 hot seat coaching, gain the mindset tools you need to level up, and get that clarity you've been craving.
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
NEW!!! Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What if I fail? What if they laugh? What if I suck? What if, what if what if!
We've all fallen into the "what if" spiral and it's pretty easy to say that when it happens, we can easily talk ourselves out of following our passion.
But what if we took the "what if" out of it?
Try this on for size:
You probably will suck! You will definitely fail at least once! A troll or two might laugh at you!
Now that we've gotten that out of the way, now what?
Delanie Fischer, co-host of the Self Helpless Podcast and Creative consultant to many (including myself) has something to say about that perfectionistic voice in your head.
Not gonna lie, Delanie has been a dream podcast guest for quite some time. I have been a fan of Delanie's for 3 years now starting from binge listening to Self-Helpless all the way to become one of her clients.
The reason so many resonate with Delanie?
She has the incredible talent of speaking directly to your most paralyzing, terrifying thoughts... buuuuut she does so in a way that will have you almost peeing your pants laughing.
-->And lets be real, if she could sell dick mugs for a living, you can do anything.
A little bit about Delanie:
Delanie Fischer, a Creative Consultant to podcasters, comedians, and side hustlers/business owners, and co-host a top charting podcast called Self-Helpless. Her passion for minimalism, and her former life as a stand-up comedian, greatly influence her consulting approach - She believes in simplicity, working with intention, and most of all, offering candid no BS guidance to all her clients. Her first leap into full-time entrepreneurship was launching a business where she turned people into penis cartoons, so she's a big believer that if she can sell d*cks pics for a living. you can do anything.
Follow Delanie:
Instagram: @delaniefischer
Learn about her services: delaniefischer.com
Listen to Self-Helpless here
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
NEW!!! Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
You already have everything you need to create the life of your dreams.
Who else feels like you need this kind of inspiration everyday??
Lucky for us, Jillian Paige, founder of Meisner in Music ® , stopped by the podcast today to drop some major wisdom about being in the present moment, watching your f*cking mouth and what it takes to monetize your passion project!
A little bit about Jillian:
Jillian is a classically-trained soprano, teaching artist, and self-help book junkie. With a masters of music from Oklahoma City University, Jillian helps singers to trust themselves and remain in the moment with her sold-out class, Meisner in Music. After having spent the last 10 years building up her personal training side hustle, Jillian is now making the switch to being a full-time artist and excited to share how to follow your passions productively.
For more of her inspiring content, follow Jillian below:
Meisner in Music ® Website
Meisner in Music ® IG: @meisnerinmusic
Jillian's Personal IG: @jillianpaigeschafer
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
NEW!!!Record an audio review HERE and it will be played on the show!
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This past week I've been hearing over and over again, "Nicole, I love your energy!"
No, I'm serious. I swear I must have heard the word "energy" 30+ times.
and I believe that when the universe wants you to focus you on something, it will give the space to "make" us think about it.
So I began thinking about this. Why is my energy like this? I wasn't born this way- with this amount of energy. What makes it easy to access every day?
And almost like my mind has been waiting for me to ask that questions, these three major areas of my life jumped into my brain;
-Health
-Morning Routine
-and Community.
In this episode we dive into how I use these three major categories in my own life and what you can do NOW to implement your own versions and raise your energy!
--> But I have a challenge for you this week. Pick ONE of the three categories (the one you resonate with the most), and try it out. Do you feel a change in your energy? I'm willing to bet if you stay committed to these for 2 weeks, you'd notice a HUGE difference.
Can't wait to hear how it goes.
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I cannot believe I am saying these words…
DaJuan Johnson (yes, DaJuan Johnson from BOSCH, Greys Anatomy, and much more) stopped by the podcast today!
I have been a huge admirer of DaJuan and his work not only as a successful actor but as a heart centered and incredible Life Coach and teacher.
If you are new to DaJuan Johnson, here’s a little bit about him:
DaJuan Johnson is a working actor who gets it. Currently working on Amazon’s longest running drama, BOSCH. Which he's been on since the pilot episode! The show is getting ready to start it's 7th and final season! He's also recurred on Grey’s Anatomy where ABC put him up for a PrimteTime Emmy for his dynamic recurring performance. He's also recurred and starred on numerous other popular TV shows as well as being the lead in the digital series that got nominated for a Daytime Emmy. DaJuan is also a certified life coach and his mission is to help actors uplevel their career with confidence by providing them with tangible, grounded mindset strategies from real life, current, experience as a veteran working actor. #Trainwithcoachesthatwork
I could have seriously talked to DaJuan for hours, but since this is a podcast and not a telethon, we kept it at a jam packed hour for you all.
Here are just some of the major takeaways from this meaty episode:
- Remember to always send the elevator back down
- Find someone to coach you at the level of your goals
- Process critical feedback through your business hat, not your self worth/high stakes emotional hat.
- You are not responsible for your 1st thought, thats your primal instinct. But you are responsible for your 2nd, 3rd and so on.
- Surround yourself with people who want you to raise your standards!
- Motivation, positivity, etc., all those states wear off everyday unless you condition them everyday.
- Name and put a visual to your inner critic. Bruce made a very special appearance in this episode.
- And last but not least- You cannot be a secret and be a success
Follow DaJuan:
Actor: Instagram, Twitter, Website
Coach: Instagram, Podcast, Facebook group
--> Go say hi!
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
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Don't forget to rate and review the podcast either on iTunes or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all know the 5 Love Languages by Dr. Gary Chapman. Maybe we've even talked about them with our partners, friends, family.... But have we every really considered what those Love Languages look like in relation with ourselves?
A listener reached out to me and said, "it would be so cool to do an episode on the 5 Love Languages, but can we talk about it in the forms of self care??"
I thought this was an awesome idea annnnd I never have even thought to consider this notion.
So it got me thinking- What is my Love Language? And have my "self care" moments reflected it?
And turns out the answer is a big whopping HELL YES!
Haven't taken the Love Language Quiz? Start HERE!
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Living authentically... easier said than done right?
But what does it mean to live life authentically, positively and productively? Can you really have all that?
Bailey Fritz Harrison says you can- and I don't know guys, she knows her stuff so I believe her.
A little about Bailey Fritz Harrison
A Visual Artist, Creativity Coach, and Environmentalist, Bailey is exploring art as a tool and outlet for everyday life, Bailey’s art and environmental activism are deeply intertwined. She enjoys spending time dreaming up magical projects that walk the line between reality and fiction.
She also works as a creativity coach helping artists unleash their creative power! Her love for personal connection and compassionate interactions means she's always ready to be your biggest fan.
Bailey is an idea machine and expert brainstormer (she even calls brainstorming her super power). She is always ready to talk about art, business, the environment and big ideas! She believes in the potential of people, creativity, and making power moves!
Follow Bailey:
Instagram @baileyfritzharrison
Website
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So you want to start a side hustle or passion project?! That's amazing!
... Where do you start? Or if you've already been starting... how do you make it not feel like scrambled eggs in your head?
Start with these three steps. Remember you don't need to see the WHOLE path, just take the first few steps.
Episodes for state: Go HERE.
Episodes for story: Start HERE or for an interview, go HERE.
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Money is EVERYWHERE!
It's in our food, travel, appearance, projects, passion, health, literally everywhere!
...and yet most of us spend our waking hours living in fear and stress over it.
Thank goodness Samaya Mulla Carrillo is on a mission to change that.
A little about Sumaya:
Sumaya is a dancer, and financial coach based in New York City. As a dancer, she works with Kinesis Dance Project and specializes in outdoor and site-specific performance. As a financial coach, she helps creatives save more, pay off debt, and become empowered with their finances. Sumaya firmly believes that financial literacy is essential to getting ahead - and that you are in control of your money, not the other way around.
Get connected with Sumaya:
Instagram: @sumayamullacarrillo
Website
Dance Company: @kinesisproject
Get Sumaya's free "Freelancers Roadmap to Wealth" Resource HERE!
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the podcast, I dissect the personality framework by Gretchen Rubin- The Four Tendencies.
No joke, when I learned about the Four Tendencies I learned how to motivate myself, communicate, be more productive, etc! Basically my life was NEVER the same!
Why did a personality framework create this clarity?
Because the Four Tendencies framework is all about expectations.
And expectations (both inner and outer) are a driving force of how we work.
Take Gretchen Rubin's Four Tendencies Quiz HERE!
Check out her podcast, Happier with Gretchen Rubin
Check out her website to learn more about her work
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Wanting to learn more about 1:1 coaching?
Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call!
----more----
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Never in my life did I think that a story about the Frozen movies would bring me to tears on the podcast. Then again I hadn't met Andrew Coopman. I cannot express in written words how much this interview moved me this week. Andrew is one of those souls that just bursts with joy and wisdom and I am honored to have been in his (online) presence to absorb some of it. Many of you have been asking "What is life going to look like after this? I've devoted my life to this industry... and I have no idea what's going to happen to it." If you've thought that in the last few months, then I cannot stress this enough; this is the episode you NEED to listen to. A little bit about Andrew: Andrew Coopman (he/him/they/them) is a Seattle based Director and choreographer, who is interested in art that celebrates individuality, intersectionality, and community while amplifying and illuminating the narratives and voices of the unheard. As a queer, multicultural artist, he is interested in the diversity of voices and stories throughout the world and how they can bring us closer together, even when we feel the most far apart. Andrew is currently in their final year of the MFA in Directing program at University of Washington School of Drama. Follow Andrew:IGSchool of Drama Websiteand Coming Soon: AndrewCoopman.com Also because we're obsessed, here is Sara Falaro's new single, My Body Is Mine ----more---- Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more---- Don't forget to rate and review the podcast either on iTunes or Youtube for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oh boy where to even begin? If you saw on my instagram, this past weekend I attended a little seminar...well, that little seminar ended up being over 50 hours and I had so many moments that I NEEDED to share with you all. In this episode I recap my biggest take aways from Tony Robbins' Unleash The Power Within. So buckle up; we're about to get filled with knowledge, dive into some vunerable moments and learn about break throughs that I know will change lives. ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast either on iTunes or Youtube for a chance to get a shoutout on the next review of the episode. YouTube Episode Link! And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When was the last time you felt imposter syndrome? Probably really recently, right?Imposter syndrome happens to EVERYONE! Seriously, I'm not lying here. Everyone falls under this umbrella....But why is this such a universal feeling? Because imposter syndrome is just synonym of "I am not enough". and the limiting belief "I am not enough", is just another one of your habits. In todays short but PACKED episode we review the Habit Cycle (Trigger -> Action -> Reward), talk about how imposter syndrome fits powerfully into it, and we discuss exercises you can do right now to kick that old imposter syndrome to the curb!----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast either on iTunes or Youtube for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Last week I got a notification from YouTube saying that someone had commented on my podcast video. ...and yep, you guess it, it was a troll blasting hateful things. But this didn't bother me. And as a former kid who was bullied, I can honestly tell you that is MAJOR. Quite the contrary, it EMPOWERED ME. Thats because way back when I started using my voice powerfully, I created a mindset exercise. and in this episode I share that exercise with you and how you can use it with EVERYONE who is trying to drag you down. ----more----Wanting to learn more about 1:1 coaching? Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast either on iTunes or Youtube for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why is your mindset SO important? Because it affects freaking everything!!In this interview with Kiona Reese we dissect her mindset journey, what helped her, what didn't and how she fully tapped into her "I am Enough" state of mind! A little bit about Kiona: All the way from the beautiful city of Chattanooga Tennessee, Kiona D. Reese is a professional musical performing artist. You can see her work from salad commercials all the way to full production shows in Atlanta, Birmingham, and most recently New York City. After graduating from college Kiona decided to continue to grow her passion for the arts through children's theater education alongside performing. Her most recent work can be seen with Celebrity Cruises Entertainment as a lead production vocalist. Unfortunately the pandemic has halted most creative outlets as well as the sailing entertainment industry, but Kiona cannot wait to get back to high seas to sing her heart out. Follow Kiona:IG- @lovealwayskdr Her fitness inspiration! @marillewellyn@courtneydblack @_meccca ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Click HERE to get your How to Create Your Own Morning Routine FREE Workbook! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next iTunes Review of the episode. And, of course, don't forget to hit that subscribe button! Follow me on Instagram @lifecoachbaker for daily mindset tips and updates!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm calling a big ol' B.S. on taking small steps. If you want to get healthy, find your dream job, achieve a goal or (my personal favorite) learn to believe in yourself, that all stems from MASSIVE change. And it takes just four powerful steps to make it happen for yourself. ----more----Click HERE to get your free Create Your Own Morning Routine Workbook in which you will receive journal prompts that further deepen your connection to what you are looking for out of a morning routine, plan ahead for the days when it will feel hard (they will happen) and get the printable plan your own routine sheet! Enjoy your brand new, powerful morning!----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker And check out the new Life Coach Baker Blog, where you’ll find everything from Mindset exercises, Goal achieving tools, self care tricks and so much more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is my HONOR to get to interview Sara Falaro on the Podcast today!Sara Falaro is an Actor / Singer / Entrepreneur, based out of New York City. After she quit her toxic job in 2019, she started a business as a Brand & Biz Coach for Artists. Sara's mission is to empower her followers to take control of their creative careers through radical authenticity online. She is a huge believer that we are capable of absolutely anything; that there is magic in potential. Please follow Sara on Instagram @sarafalaroVisit her website HERE to learn moreand of course, tune into her podcast The Aud Squad.----more----Click HERE to get your How to Create Your Own Morning Routine FREE Workbook! ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Shine Brighter Together"What is Anti-Racism and Why You're Not Doing Your Part" 1619This podcast dives into what slavery was like when America was just becoming America. It talks about the history of slavery that has not been told. Come ThroughMany amazing episodes where Rebecca Carroll interviews POC and has a very open and honest conversation about what racism looks like in America. *I will continue adding to this list. If you have a podcast you'd like to see on this list, DM me on Instagram @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A strong morning routine is something that people of the personal development world have been preaching since the the dawn of time.And to be real, they right. HOWEVER, your morning routine is just that… YOUR routine. It’s going to look wildly different from mine, or your partners, or best friends, or role models. So it’s time to get crystal clear on what elements YOU want to have in your morning routine. In todays episode, I break down The 5 Categories to a Successful Morning Routine. Note, I said CATEGORIES! With each of the categories comes a wide variety of exercises/activities that you can do. Aka, each of these categories, you get to pick and choose the tools that are most compelling to you and personalize them into your own morning routine. Click HERE to get your free Create Your Own Morning Routine Workbook in which you will receive journal prompts that further deepen your connection to what you are looking for out of a morning routine, plan ahead for the days when it will feel hard (they will happen) and get the printable plan your own routine sheet! Enjoy your brand new, powerful morning!----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker And don’t forget to check out the new Life Coach Baker Blog, where you’ll find everything from Mindset exercises, Goal achieving tools, self care tricks and so much more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who's goals feel personally victimized by quarantine?? Goals give you focus, drive, motivation, and the reassurance that you are capable of literally anything! ...and correct me if I'm wrong, but all these things feel pretty freakin' important now more than ever. In this weeks episode we talk about the 3 questions that get you to the finish line of your goal no matter what. I also share a story about a major goal that I achieved over the weekend, how I had to drastically pivot the way I got there and, quite frankly, how I had a blast doing the dang thing!----more----Click HERE to get your How to Create Your Own Morning Routine FREE Workbook! ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm doing something I've never done before on the podcast and I am sharing with you a live training that I did a few weeks ago for the Coaching Connection Happy Hour! In the few weeks since the happy hour I have been getting DM's from people who were in attendance saying how impactful The Triad is in their day to day mindset! So I decided to bring that same training to you all here BUT let's take it a step further, shall we?In between the training I will cut out and do implementation prompts with you all; which if you've been following me for a while, you know implementation is my JAM! So get your pen and paper ready cause this is going to be one impactful episode!----more----Click HERE to get your How to Create Your Own Morning Routine FREE Workbook! ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever had a strong belief that says "I am not a BLANK"... but you have a small voice that wishes the opposite were true? Yeah, you're not alone. In this episode of the Life Coach Baker Podcast I interview my big sister, Lexi Baker @lexbelivin, all about her recent mindset journey of going from "I am not a runner" to achieving 5 FREAKING MILES! She talks about the process of starting slow, learning patiences, and what happens when the magic "click" moment happens! This episode is not just for runners/soon to be runners.This episode is for anyone who has a belief system that says, "I can't do that, it's too hard."This is for you to hear an inspiring story and learn the step by step process of how someone (very recently) had the same belief but, using her mindset, changed that disempowering voice to an empowering one and is now achieving things she never thought possible!If she can do it, heck, if I can do it, then you my friend, can do it too. ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's vulnerable episode of the Life Coach Baker Podcast, I talk to you about the power of decision making and how that creates the biggest change for you in your life. We discuss a decision I made that shaped my belief system and we break down the two driving forces of decision making! ----more----Coaching Connection Happy Hour! Grab your favorite drink and come join us for a coaching happy hour with 6 experts in health, fitness, spirituality, life, marketing and business! Each coach will give a training on their area of expertise, there will be a Q&A for you to ask any question to a diverse group of coaches, and we will be doing some MASSIVE giveaways!Happy Hour has happened, but keep an eye out for future events.----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
New photo?! New name!?! Change is in the air, my friends! In this episode of the Life Coach Baker Podcast we are talking about the in's and out's of habits! We dive into how they work, where they are located, and how you can change habits that are not serving you using a handy dandy tool called Pattern Interruption!----more----Coaching Connection Happy Hour! Grab your favorite drink and come join us for a coaching happy hour with 6 experts in health, fitness, spirituality, life, marketing and business! Each coach will give a training on their area of expertise, there will be a Q&A for you to ask any question to a diverse group of coaches, and we will be doing some MASSIVE giveaways!The Happy Hour has happened, however check back for an event in the future!----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It was an HONOR to interview Tony Rossi on today's episode of the podcast! Tony is a Motivational Speaker, Actor, Podcast Host, Coach, and all round amazing person! Click the links below to follow all things Tony:Website: www.tonyrossicoaching.comPodcast, Tony Rossi Show (Soon to be Actor Problems!): iTunes and Spotify Instagram: @tony.rossi Twitter: www.twitter.com/_tonyrossiAlso Tony's resource reading list - https://docs.google.com/document/d/1L0dgZvl4HXV4Yl0fTZ4cswjLQiAH2lE4i-9fjDx3IkE/edit?usp=sharing----more----The Free Coaching Connection Happy Hour! Registration goes live Wednesday April 14th, register HERE! ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives You are amazing, remember, this is just now, not forever.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you've been following me for a while or you know me personally, you know just how important health is to me. This crazy time has brought on a lot of health habit push back, but my health goals didn't go away and neither did yours! In this episode I am going to share with you what I am currently doing to keep both my physical health and mental health at its highest and share with you tangible and easy actions that you can implement in your own quarantine life. ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives You are amazing, this too shall pass.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are in week three (or day 439... who really knows at this point) and for you, feeling motivated to achieve your goals might be a thing of the distant past. While I do believe this is a time for us to learn how to intensionally rest, I don't think our goals should just be suddenly placed on the back burner. This episode is for someone who is ready to feel that spark of motivation again towards achieving their goals! ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives You are amazing, this too shall pass.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I truly believe that this is something you need to hear (and hear and hear again- I know I did) You do not need to MAKE THE MOST of this global pandemic. So it's time to chat about how to not go insane during this quarantine and how to freaking rest. I hope you are all staying safe, staying healthy and for the love of goodness, rest your beautiful mind and body! ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives You are amazing, this too shall pass.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The world is cray cray, but this episode is not to talk about that. Get ready to slow down your mind, connect to breath, and tap into the present moment. This is needed now more than ever. ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives You are amazing, this too shall pass.Music used for meditation: Devi Prayer by Craig Pruess & Ananda (I do not own any rights to this music.)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
SEXY TALK ALERT- Money! We love it, we hate it, and we definitely avoid the crap out of it. In this podcast episode I am going to teach you how I went from a #1 avoider of money to having all my ducks in a row and feeling confident about my finances (all in the span of just a few months). It's not as scary as you might think. ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives You are amazing! Go out there and achieve those financial goals!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Where my Goal Getters at!?!?!Even if you're a seasoned professional in goal stomping or trying to figure out how the heck to achieve anything, this episode is for you!! We will be discussing The Rapid Planning Method (a method of results setting created by the good o' Tony Robbins) which is a 3 step process into achieving anything you want. Seriously... ANYTHING.P.S. Get your note pad out for this episode- you're gonna need it. I----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives For the full Tony Robbin's RPM Method click HERE.You are amazing! Go out there and achieve those goals!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So, you say you want to start a personal development journey... what like its hard??Yes. Yes it is hard. It is a completely different way of thinking and conditioning and there are so many variables! Today we talk about the "small" steps that make a BIG change when if comes to starting the life changing journey of personal development.----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives You guys are amazing! Go out there and kick some butt!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is my HONOR to be sharing with you an interview I had with Heather Alice Marie, Online Business Coach, 9-5 Bada$$, and Founder of MIX'd restaurant. In this interview we talk about mindset, the importance of being a self love journey, getting over the fear of failure and how to stand out online!Follow Heather @heatheralicemarie and her new restaurant @mixd.nj----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives You guys are amazing! Go out there and kick some butt!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I share with you a story about a conversation I totally eavesdropped on. That conversation launches me into a huge discussion on how comparison is the poison of this industry and how to reframe that comparison to keep you sane this audition season! Click HERE to sign up for the You're on Deck Masterclass happening on 2/18 @7pm CST.----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the Podcast I share with you 4 ways you can easily up your audition season game! Click HERE to be the first to know all the info about my upcoming Masterclass: You're on Deck! ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker Facebook Community: Captivating Creatives
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the Podcast I share a story of a client of mine who used these mindset exercises to full force and pushed herself to whole new heights! I share this because while it is extremely helpful to know the HOW, it is vital to see it in action! ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we chat about all things Agents! Steps to take to get one, how to get the mindset of an agent attracting magnet and what happens if you have a less than ideal relationship with your current agent.----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you feeling angry, frustrated, or worse, bored during auditions? Then listen up! In this episode, I'm going to give you tactical ways to fall in love with the process of being a performer, not the destination. ----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are debunking the myth of motivation! Pretty much if you are sitting there waiting to FEEL motivated, you need todays episode! ----more----Wanting to learn more about 1:1 coaching? Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about the importance of a visualizing practice and how to begin audition season in the right mindset! Facebook Community: Captivating Creatives Instagram for more mindset tips: @life_coach_baker You guys are amazing! Go out there and SLAY that next audition!! Music used for visualization: Devi Prayer (I do not own any rights to this music.)----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Captivating Creatives Podcast! I am thrilled to begin this journey with you. Join the Facebook Community: Captivating Creatives @life_coach_baker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app