In this week's Ditch the Dad Fat episode, I talk about Intermittent Fasting.

• What is Intermittent Fasting?
• Will it help you lose weight?
• Pros and Cons.
• Should you try it? (My real thoughts on it)

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge