How do urban areas affect happiness? What can be done to make urban areas happier places to live? Does true happiness come from within, or is it influenced by external factors?

Today I'm joined by Charlotte Tate, who's currently studying towards a Masters degree in Urban and Regional Planning - as well as being a good friend of mine. We talk about all sorts (relating to positivity of course!), including allowing yourself time to worry each day, being affected by the weather, the psychology behind urban design, plant power and the stress that is social media.

I hope you enjoy and learn something from this episode - I sure did!

- Charlotte's IG: https://www.instagram.com/charleytate/

- Website: freetospiel.com/

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- Email: freetospiel@gmail.com