In this episode, I share my experience practicing Awareness over the past 4 weeks. In my attempt to be a deliberate creator rather than reactive to my environment, I began to practice being aware of all 5 senses throughout the day. At the start of the practice, I realized just how much I've been on auto-pilot and found it challenging to keep my mental focus on what I was doing.   

Listen to find out what else I experienced during this practice and how you can begin to cultivate Awareness in your daily life as well as what the benefits are.   Is Awareness the true 6th sense?  

LINKS

Watch this episode on YouTube: https://youtu.be/2L_zey7RdTc

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