In this solo episode I talk about looking at quitting through the lens of freedom and release from what's holding you back from living the life the you want in a body that looks and feels good.
My Top 5 things to Quit immediately to find freedom from anxiety, depression, dyfunctional eating and drinking, and never feeling 'enough' or 'worthy'.
Quit beliving in perfectionism
Quit all or nothing, black or white thinking
Quit Comparrison to others
Quit believing thoughts are facts
Quit equating size, shape, weight, money or material belongings with status.
Make you list of 10 things you CAN quit to help you feel better, then pick ONE you can do today, the do it!
Vicky xxI'd love you to say 'Hi' on social media or drop me an email if you feel inclined! Email: vicky@vickymidwood.com Website: https://vickymidwood.com/Free 30 min chiled out chat: https://tidycal.com/vicky1/30-minute-chatConnect on Socials: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwood/Instagram: https://www.instagram.com/vicky_gofigurecoaching/If you are new to me and my world of all things health and feeling fabulous in your own skin checkout what is going on below 👇 ___________📧 Sign up for my weekly newsletter: https://shorturl.at/ynjuw🔽 Download the 5 day Self-Compassion Challenge: https://shorturl.at/rkVVy