In this episode I explore just what 'victim thinking' is, and why we may want to keep it. 

I look at the common signs you or someone you know and love,  is thinking that way, and how it can be a real issues in relationships. 

I also help you with some simple baby steps to get out of the habit of 'victim thinking' and yes, it is a habit, albeit often an unconscious one! 

Vicky xx

If you do need help shifting your thinking so you can stop using food or alcohol to cope with life, or to just numb out please do get in touch in one of the ways below. 

Book in for a 15 min chat with me here:https://vickymidwoodgofigurecoaching.as.me/chat

Connect on Facebook:

https://www.facebook.com/vicky.midwood/

Connect with me on linkedin here:

https://www.linkedin.com/in/vickymidwood/

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https://www.instagram.com/vicky_gofigurecoaching/

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Send in a voice message: https://anchor.fm/vicky-midwood/message