Mental health check! Today we are discussing about self-care and how to show yourself more love. If you enjoy this episode, press the like, and if you have questions go ahead and leave a comment! The following were mentioned in this podcast, go and check them out or take a look: Self-Care is Sexy by Kris Wood Episodes Episode 134: Self-Care State of Mind Episode 143: 5 Steps to Instant Self-Care Episode 144: Think Better About Yourself Episode 149: Self-Care Assessment Questions

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