Today’s episode is going to be split into two halves. The first half is going to be diving deep into the cellular biology of creatine, and you don’t even need to know this material. But because there are so many “experts” that provide such inaccurate information about biochemistry, my goal here is to walk you through the cellular mechanism that creatine plays in our body. The second part of the podcast will be about using creatine as a tool to build lean muscle. The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.