Why do squats and bench presses tire us out so much? And why does it take days to recover after a strong workout? That’s CNS fatigue, and if your CNS is fatigued, it has trouble activating your muscles. In today's episode of the Dear Heart and the Brain Podcast, we will be exploring how how fatigue is not merely a sensation. Fatigue is caused by multiple processes inside the CNS and inside muscles and it is not feeling sluggish or unmotivated

The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.