Have you ever wondered why some regions of our body lose fat faster than others? In today's episode of Dear Heart and the Brain Podcast, we will be deep diving into the molecular biology and biochemistry of the process of fat loss while exploring the impact that spiked insulin and increased blood flow have on fat mobilization.

The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.