Many people commonly wonder if they should stop eating after 8 PM to maintain weight, whether it's better to eat many, many meals per day, or whether eating breakfast actually matters. In today's episode of Dear Heart and the Brain Podcast, we will be diving into thorough explanations for these curious questions to best support performance, metabolism, and fat loss from a number of completed research studies in the sport nutrition field.

The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.