The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.

If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.